13 years · 40+ retreats · 700+ women
Mudras
When frustrated or overwhelmed practice ksepana mudra. Find ease and let go of that which no longer serves you. Ksepana mudra is a hand mudra for letting go & surrender.
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Mudras
Vajrapradama mudra builds unshakeable trust, courage, and self confidence. It can easily be incorporated into meditation, asana, and day-to-day life.
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Asana
Are you struggling to teach crow pose effectively in your multilevel classes? Learn essential alignment tips and modifications for Bakasana.
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Practice
There are many different types of meditation. When you google "meditation" the results are overwhelming. Here are nine meditation practices worth exploring.
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Mudras
Ushas mudra for new beginnings, alertness and the second chakra, swadisthana, at the sacrum. The second chakra is our center of sexuality and creativity.
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Recipes
Guys it’s already fall! Summer flew by, but I’m not upset about it because fall means cozy sweaters, cute boots, hot yoga, and delicious vegan tomato soup.
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Mudras
Pran mudra increases vitality while reducing fatigue, it improves our assertiveness, self confidence, courage and ability to see things through
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Wellness
What happens when you get bored with your yoga practice? Learn how to keep your yoga practice fresh, so you can maintain a sustainable, lifelong practice.
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Wellness
Stress is so pervasive in today's world. Just about every person I meet is struggling with stress and stress management. We have so many demands placed on us daily and in our strive for perfection, for climbing to the top we forget to slow down, to get off of our computers and take time for […]
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Retreats
5 signs you desperately need a yoga retreat. It's time to invest in yourself, take charge of your life and get out of your rut!
Read MoreIf you are a yogi, aspiring yogi, or interested in mind/body/energy healing, Chakras play a big role in these activities. Chakras are our energy centers. The sanskrit word stands for “wheel”, “circle”, as well as “cycle”. There are seven main “energy centers” on each and every one of our bodies. At each of the seven […]
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Philosophy
You've probably heard your yoga instructor mention mula bandha, uddiyana or jalandhara bandha in class. We're here to answer your questions about bandhas.
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