13 years · 40+ retreats · 700+ women
Philosophy
Sanskrit Glossary A Adho Mukha Svanasana: Downward Facing Dog Ahimsa: Nonviolence Ajna: Third Eye Chakra Anahata: Heart Chakra Aparigraha: Non-attachment/ non-greed Ardha Matsyendrasana: Seated Half Spinal Twist Ardha: Half Ardha Chandrasana: Half Moon Pose Asana: A steady, comfortable posture Ashtanga: The Eight Limbs of Yoga (elaborate) Asteya: Nonstealing B Balasana: Child’s Pose Bandha: An energetic body […]
Read More
Asana
Now is the time to brush up on your knowledge of chaturanga dandasana, so you can teach the pose safely. It is important to keep your student's shoulders safe in their vinyasa yoga practice. It takes time and patience to master chaturanga. Chaturanga has gotten a bad rep in the yoga community and has been dubbed the “shoulder shredder” and […]
Read More
Wellness
1. Attend a retreat, workshop or teacher training. Okay, lets start with the most obvious way to deepen your yoga practice. Go on a retreat, participate in an immersion program, or attend a teacher training with a favorite teacher. Maybe try a new-to-you style of yoga like Bhakti Flow, Yin, or Ashtanga. If you feel […]
Read More
Asana
I'm starting a new project. I will be posting my favorite inspirational quotes daily (hopefully daily) from here on out. I've realized that I've been hoarding my favorite quotes in a Pages document on my computer instead of sharing them… Please feel free to share them with your friends, family, fellow yogis, grocery […]
Read More
Wellness
Practicing yoga on your wedding day brings harmony to your body, mind and spirit amidst all of the chaos of last minute wedding preparations. It provides an opportunity for the bride, bridesmaids, mothers and aunts to share a special moment before the festivities and guarantees that each person will feel rejuvenated, balanced, and centered for […]
Read More
Retreats
Here are 10 easy tips to help your first yoga class go a little smoother. If you're wondering what to expect from your first yoga class then read below.
Read More
Philosophy
How did I ever settle on the name Ambuja Yoga? Well, it kinda fell in my lap. I had my heart set on a different name and I really loved it, but that name was not meant for me. So I searched and I searched and eventually I found ambuja. It's typically an Hindu girls […]
Read More
Practice
Each day, each time I practice, each time I'm feeling kinda crappy I practice setting an intention. Sometimes it changes, but it's always positive. By setting an intention I am simply asking the Universe for something I need…. sometimes I need help; this has been a big revelation for me. We are all connected and […]
Read More
Wellness
Central Oregon Brides if you book your Wedding Wellness Package by June 20th 2014 AND you like our facebook.com page you will receive a full 20% off of your package. Our individually tailored Wedding Wellness Packages are designed to harmonize body, mind, and spirit through yoga, pranayama and meditation; they are a great way to connect with […]
Read More