13 years · 40+ retreats · 700+ women
Mindful Mondays
If you’ve ever sat down to “meditate,” lasted about forty seconds before your brain wandered to the to-do list or grocery list, and then decided you’re just bad at this, this post is for you. You’re not bad at it. You were doing dharana. Nobody told you that’s a different thing from dhyana. Understanding dharana […]
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Mindful Mondays
You know the version of you that feels lit up from the inside? Quick to laugh, clear about what she wants, glad to be in her own life. She’s not gone. She just gets buried sometimes — under the calendar, the responsibilities, the constant low hum of everyone needing something. The dimming happens slowly, which […]
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Recipes
Learn how to create a daily herbal ritual using tea, aromatherapy, and nature practices to support calm, clarity, and connection. by Lisa LeCuyer, MH, NBC-HWC This article is for educational purposes and is not medical advice. Herbs can interact with medications and aren’t right for everyone. Check with your healthcare provider before starting, especially if […]
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For Teachers
Discover the many benefits of yoga nidra, yogic sleep, with this yoga nidra script inspired by nature and the natural world.
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Mindful Mondays
Find Your Roots: A Grounding Meditation for Resilience and Strength Let’s be honest for a second. This blog was actually meant to be a recorded meditation for my newsletter and YouTube channel, but the tech gods had different plans and when I opened up the file to edit… I knew I couldn’t share it anywhere. […]
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Chakras
Unlock your third eye in just minutes. This Ajna Chakra Kriya practice clears mental fog, strengthens intuition, & brings peace amidst chaos.
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Wellness
Here are 7 gratitude practices to spark more joy and light in your life. As you dive in, you'll become part of a community inspired by positivity, gratitude and mutual support.
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Yoga Nidra & Meditation
Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.
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Yoga Nidra & Meditation
These meditation hand positions are more than fancy shapes -- they will help you focus your awareness and gain insight from your meditation practice.
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Mudras
Let's relearn how to love abundanly and fearlessly. Let's put love into action with Abhaya Hridaya a mudra for love, fearless love.
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Philosophy
Discover the meaning, origin, symbolism, and pronunciation of the Om mantra, one of the world's most sacred mantras.
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Wellness
Mindfulness is a much used method of relaxation and it can help you with a lot of different issues. Some people have a little bit of a misconception about mindfulness and about meditation in general. People often try to meditate in order to help deal with things like anxiety and depression and find it to […]
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