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Travel

Recipes
· 3 min read

Jamu Recipe

I was introduced to Jamu during my YTT with Zuna Yoga in Bali. Jamu is a healing anti-inflammatory elixir made of turmeric, ginger, lime, tamarind & honey.

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Travel
· 4 min read

Top 5 Restaurants in Ubud

Ubud restaurants rocks! Ubud has the best selection of vegetarian, vegan, & raw food restaurants: tons of options, creative menus, & delicious meals.

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Retreats
· 2 min read

Bali Yoga Retreat Packing List

You've booked your trip to Bali for your very first yoga retreat... now what? Here is your Bali yoga retreat packing list. Have fun planning and packing!

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Travel
· 3 min read

Favorite Podcasts for Traveling Yogis

I've been traveling for years, but I've only recently begun to embrace podcasts. I now use podcasts when I fly, on long bus journeys, when I'm stuck in the car, and on nights when I cook dinner by myself. The podcasts I listen to definitely lean toward yoga, meditation, ayurveda, wellbeing, travel and adventure with a […]

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Travel
· 4 min read

7 Essentials for the Traveling Yogi

Whether it's your first trip out of the country or your 100th I think we all figure out what our “must have” items are pretty quickly. I thought I would share some of mine with you. Here is a curated lists of my favorite travel essentials for the traveling yogi. Combining all of these into […]

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Practice
· 3 min read

Yoga Vacation: Central Oregon

With spring break upon us and summer break just around the corner it’s time to start planning your vacation… and why not add yoga to the mix? I’m available to travel to your vacation home, local park or other destination in Central Oregon for private yoga, semi-private/small group yoga, and yoga parties (think ladies trip/bachelorette/bridal […]

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Travel
· 2 min read

Top Five Carry On Necessities

Happy Tuesday yogis and yoginis. I've just made it home from an incredible trip to Nicaragua where I had the opportunity to host my second annual yoga and surf retreat at Costa Dulce and explored Finca Esperanza Verde in the high country above Matagalpa. I feel truly blessed. I'm constantly traveling and I thought that […]

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Travel
· 4 min read

Where to Practice Yoga in Nicaragua

If you're a traveling yogi like myself you understand how hard it can be to tap into the local yoga community, so I've decided to give you the cheat sheet for where to practice yoga in Nicaragua, whether you're in the Corn Islands, coffee country, Granada, or San Juan del Sur. Zen Yoga, San Juan del […]

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Travel
· 2 min read

The Short List of the World’s Top Yoga Destinations

The world of yoga is growing and there are so many opportunities to grow your practice, to delve in deep and immerse yourself in yoga asana, philosophy, meditation and more. How do you even decide? I put together this short list of places worth checking out with three words that describe the facilities/atmosphere/etc… some are […]

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· 3 min read

What To Expect From Your First Yoga Retreat

Yay, you’ve booked your first yoga retreat! But maybe you’re feeling a little apprehensive or anxious. Don’t worry, I think that is a totally normal reaction, especially if you’re going on a retreat with a teacher you don’t know or to an unfamiliar destination. As a retreat organizer this is what you can expect from […]

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