13 years · 40+ retreats · 700+ women
Travel
What do you pack for a women’s retreat in Oregon?Pack comfortable yoga clothes, layers for cool mornings and evenings, walking shoes, a journal, a reusable water bottle, and simple toiletries. Keep your packing minimal and focus on comfort, versatility, and ease rather than bringing too many options. What to Pack for a Women’s Retreat in […]
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Travel
With our upcoming retreat to Thailand, I know that for many of you, this will be your first true long-haul flight. And let’s be real—seeing “25+ hours” on your itinerary can feel daunting. But as someone who has made the journey from the U.S. to Asia more times than I can count, I can promise […]
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Retreats
Your complete packing list for your yoga retreat in Patagonia, including gear for yoga, hiking, kayaking, and horseback riding in Chile.
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Chakras
Unlock your third eye in just minutes. This Ajna Chakra Kriya practice clears mental fog, strengthens intuition, & brings peace amidst chaos.
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Mudras
When frustrated or overwhelmed practice ksepana mudra. Find ease and let go of that which no longer serves you. Ksepana mudra is a hand mudra for letting go & surrender.
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Yoga Nidra & Meditation
Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.
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Yoga Nidra & Meditation
The benefits of Yoga Nidra are abundant and range from reducing stress to managing chronic pain. Learn more about Yoga Nidra's many benefits here.
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