13 years · 40+ retreats · 700+ women
Retreats
Do you have to be good at yoga to go on a retreat? Wondering if you’re even ready? Here’s the truth about who retreats are actually for. Recently, after a yoga class, one of my students lingered behind. She hesitated for a moment, then looked at me and said: “I don’t think I’m a yoga […]
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Mindful Mondays
Find Your Roots: A Grounding Meditation for Resilience and Strength Let’s be honest for a second. This blog was actually meant to be a recorded meditation for my newsletter and YouTube channel, but the tech gods had different plans and when I opened up the file to edit… I knew I couldn’t share it anywhere. […]
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Chakras
Unlock your third eye in just minutes. This Ajna Chakra Kriya practice clears mental fog, strengthens intuition, & brings peace amidst chaos.
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Mudras
When frustrated or overwhelmed practice ksepana mudra. Find ease and let go of that which no longer serves you. Ksepana mudra is a hand mudra for letting go & surrender.
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Yoga Nidra & Meditation
Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.
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Yoga Nidra & Meditation
The benefits of Yoga Nidra are abundant and range from reducing stress to managing chronic pain. Learn more about Yoga Nidra's many benefits here.
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Destination Guides
This blog post was originally intended as a simple guide for my Greek Island Yoga Retreat attendees, but why not share the love. I’ve been to Athens a handful of times and each time I visit I discover a new gem. In this post, I’ll be sharing my favorite restaurants, yoga shops, Athens yoga studios […]
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Destination Guides
Your ultimate guide to yoga in Lisbon. You will find: where to practice yoga in Lisbon, a handful of ridiculously amazing restaurants (both vegan and not), and our favorite place to stock up on super cute yoga clothes. Make sure to check out one of these awesome yoga events too!
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