13 years · 40+ retreats · 700+ women
Philosophy
This Rumi quote came up on my newsfeed this morning and it instantly caught my attention. I know this sounds cliche, but the timing for this quote is perfect…. especially with the new year just around the corner. This week I will be taking a little extra time in meditation and quiet reflection to get […]
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For Teachers
I so love this quote. Every time it reminds me of what I need to be healthy and happy: to practice my tapas (discipline) and let go of what's holding me back.
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Philosophy
With fall here it seems like a natural time to turn our focus inward, to do a little svadhyaya and soul searching.
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Philosophy
“I am not afraid of my truth anymore and I will not omit pieces of me to make you more comfortable.” – Alex Elle This quote is incredibly empowering for for me. It's okay to be me!!! Do you identify with this quote too?
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Philosophy
“In the end, only three things matter: how much you loved, how gently you lived and how gracefully you let go of things not meant for you” – Buddha What a great quote from the Buddha. It's so important to be reminded about what REALLY matters.
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Philosophy
This Rumi quote speaks volumes and can be interpreted in many different ways. How do you feel about right and wrongdoing? And how has it impacted your life?
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Philosophy
So many reasons to be thankful. I am thankful for the time I have to myself, for the time I get to turn my focus inward, for the time I get to practice yoga, for my health, for loving and always supportive friends and family. I send my gratitude out into the Universe.
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Philosophy
Philosophy
I'm still learning how to deal with my own darkness… still learning how to come to terms with my own shame and guilt… it's there, but it is buried deep. There is definitely still work to be done.
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Philosophy
Sometimes as yogis I feel like we get sucked into the self-help books, the yoga books, and other external sources of knowledge when what we really need is to turn our focus inward.
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