13 years · 40+ retreats · 700+ women
Travel
If you’re heading to a yoga retreat in North Carolina, knowing what to pack can make the experience feel much easier. This yoga retreat packing list for North Carolina is designed specifically for fall retreats near Asheville, where temperatures shift throughout the day. Packing for a yoga retreat is different than packing for a “regular” […]
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Retreats
Your complete packing list for your yoga retreat in Patagonia, including gear for yoga, hiking, kayaking, and horseback riding in Chile.
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Retreats
Is Sedona the best place for your next yoga retreat? Sedona is renowned for its incredible hikes, mystical energy, and adventurous, spiritual seekers. Is this your vibe?
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Retreats
Are you looking forward to the days we can travel freely again? Every time I lead a yoga retreat in Greece I think, "this would be the PERFECT girl's trip!"
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Practice
There are many different types of meditation. When you google "meditation" the results are overwhelming. Here are nine meditation practices worth exploring.
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Philosophy
What is dinacharya? Dinacharya is the daily ritual to live a healthy and balanced life according to the ancient tradition of Ayurveda. Ayurveda is yoga's sister science. The two traditions have been practiced side-by-side for thousands of years. Yoga supports many of the functions of Ayurveda and Ayurveda supports many of the functions of yoga, […]
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Wellness
What happens when you get bored with your yoga practice? Learn how to keep your yoga practice fresh, so you can maintain a sustainable, lifelong practice.
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Retreats
You've booked your trip to Bali for your very first yoga retreat... now what? Here is your Bali yoga retreat packing list. Have fun planning and packing!
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Retreats
5 signs you desperately need a yoga retreat. It's time to invest in yourself, take charge of your life and get out of your rut!
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Retreats
One of my favorite parts of my job is the magnificent people it brings into my life, especially the strong, powerful and sensational women. One of those women is Vivianne Arango the owner and general manager of Finca Esperanza Verde, our host for our Nicaragua Yoga Retreat in February 2017. I've recently had the opportunity to […]
Read MoreYay, you’ve booked your first yoga retreat! But maybe you’re feeling a little apprehensive or anxious. Don’t worry, I think that is a totally normal reaction, especially if you’re going on a retreat with a teacher you don’t know or to an unfamiliar destination. As a retreat organizer this is what you can expect from […]
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Philosophy
I was going through my quote document today and I found this quote and it seemed so poignant with everything going on in the world. Share your light fellow yogis and yoginis. Here is the quote for those of you who aren't able to see the image. When you plant lettuce, if it does not […]
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