13 years · 40+ retreats · 700+ women
Wellness
Here are 7 gratitude practices to spark more joy and light in your life. As you dive in, you'll become part of a community inspired by positivity, gratitude and mutual support.
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Philosophy
Philosophy
We as humans put on many masks so we can “fit in” with society. What happens when we begin to shed the masks and embrace who we truly are? I came across this Judy Garland quote the other day and I thought I would share it here with you lovely yogis and yoginis. “Always […]
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Philosophy
Paulo Coelho speaking to my heart. Where is a heart emoji when you need one? “I opened the window and my heart. The sun flooded my house and love flooded my soul.” -Paulo Coelho
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Philosophy
India is definitely on my bucket list. Maybe 2017 will be my year. In the meantime here is a quote to inspire your yoga practice: “The sun shines down and it’s image reflects in a thousand different pots filled with water. The reflections are many but they are each reflecting the same sun. Similarly, when […]
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Philosophy
“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” Buddha I've come across this Buddha quote hundreds, if not thousands of times, and it always speaks to my soul. And this pic was taken during my husband's […]
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Philosophy
I've been spending a couple hours each week or two organizing all of my notebooks that are full of notes from different workshops and training, random quotes, and class plans and I came across this gem. And I love it! “The greatest fear in the world is of the opinions of others. And the moment […]
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Philosophy
I read this quote in my Yin class tonight at Midtown Juniper Yoga. This time of year is a time of introversion and reflection… fall turning to winter. It's also a time where due to our holiday schedule we spend a bit more time with the family and for some this can bring up a […]
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Philosophy
Cultivate loving-kindness toward yourself so you can share your love with others. Be the light.
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