13 years · 40+ retreats · 700+ women
Mudras
When frustrated or overwhelmed practice ksepana mudra. Find ease and let go of that which no longer serves you. Ksepana mudra is a hand mudra for letting go & surrender.
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Mudras
Ushas mudra for new beginnings, alertness and the second chakra, swadisthana, at the sacrum. The second chakra is our center of sexuality and creativity.
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Mudras
Pran mudra increases vitality while reducing fatigue, it improves our assertiveness, self confidence, courage and ability to see things through
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