Practice
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17 min read
Restorative Yoga for Grief
Restorative yoga for grief is an opportunity to feel held and cared for whether you're practicing alone or in a group. It provides a time to heal, reflect and restore.
Read More13 years · 40+ retreats · 700+ women
Blog
Practice
Asana
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8 min read
Reduce Chronic Lower Back Pain With Yoga; Part 3 Restore
Hello yogis! Here is part three to the four part series on reducing lower back pain. During part three we will be focusing on restorative postures for the lower back. These posture will focus on relieving tension throughout the body: lower back, shoulders, neck and hips. Restorative postures, in general, are held longer than the […]
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