13 years · 40+ retreats · 700+ women
Yoga Nidra & Meditation
This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.
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Practice
Restorative yoga for grief is an opportunity to feel held and cared for whether you're practicing alone or in a group. It provides a time to heal, reflect and restore.
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Asana
Hello yogis! Here is part three to the four part series on reducing lower back pain. During part three we will be focusing on restorative postures for the lower back. These posture will focus on relieving tension throughout the body: lower back, shoulders, neck and hips. Restorative postures, in general, are held longer than the […]
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