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herbs for yoga beauitful yoga statue in outdoor garden Wellness
· 10 min read

Herbs for Yoga Practice: 5 Simple Ways to Deepen Calm & Connection

Bringing Ritual Back to the Practice If you’ve been wondering how to use herbs in your yoga practice, you’re not alone. Most yoga practices focus on what happens on the mat — the poses, the breath, the sequence. But over time, many of us begin to feel that something is missing, not in the practice […]

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Wellness
· 8 min read

3 Calming Herbs for Anxiety You Can Grow at Home

Create Your Own Calm 3 Calming Herbs for Anxiety You Can Grow at HomeBy Lisa LeCuyer Kofakis, MH, NBC-HWC Most women don’t need another productivity hack.They need somewhere to put their nervous system down. What I’ve found, both in my own life and in working with women, is this:Stress often creates a disconnection from our […]

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