13 years · 40+ retreats · 700+ women
Recipes
Learn how to create a daily herbal ritual using tea, aromatherapy, and nature practices to support calm, clarity, and connection. by Lisa LeCuyer, MH, NBC-HWC This article is for educational purposes and is not medical advice. Herbs can interact with medications and aren’t right for everyone. Check with your healthcare provider before starting, especially if […]
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Wellness
Bringing Ritual Back to the Practice If you’ve been wondering how to use herbs in your yoga practice, you’re not alone. Most yoga practices focus on what happens on the mat — the poses, the breath, the sequence. But over time, many of us begin to feel that something is missing, not in the practice […]
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Wellness
Create Your Own Calm 3 Calming Herbs for Anxiety You Can Grow at HomeBy Lisa LeCuyer Kofakis, MH, NBC-HWC Most women don’t need another productivity hack.They need somewhere to put their nervous system down. What I’ve found, both in my own life and in working with women, is this:Stress often creates a disconnection from our […]
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