13 years · 40+ retreats · 700+ women
Aligned Yogi Podcast
A few years ago, in the closing circle of one of my retreats, I swore in the middle of a sacred ceremony. We were doing our final release — naming what we wanted to let go of, and calling in what we wanted more of. I released the habit of holding myself back and the […]
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Aligned Yogi Podcast
I avoided making this podcast for years. Every time I thought about starting it, I’d freeze. What if people think I’m not good enough? What if they think I’m a fraud? What if they don’t like my voice? So I didn’t. For years. I let fear take the wheel, and that doubt worked like an […]
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Mindful Mondays
The other day, I found myself spiraling. Atlas is only in school a few hours a week now. We’d hoped for more structure, more space — but the other program just wasn’t the right fit. And choosing what was best for him meant letting go of what I’d envisioned for me. So now he’s home […]
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Chakras
The third chakra, Manipura Chakra, is known as our power center and it is located at the front of the spine in the region of the solar plexus. It rules our personal power, will, and autonomy.
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Philosophy
“I am not afraid of my truth anymore and I will not omit pieces of me to make you more comfortable.” – Alex Elle This quote is incredibly empowering for for me. It's okay to be me!!! Do you identify with this quote too?
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