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women practicing nature inspired yoga nidra during a yoga class

For Teachers

May 7, 2026 · 13 min read

Yoga Nidra Script Inspired by Nature (Free PDF + Audio)

Discover the many benefits of yoga nidra, yogic sleep, with this yoga nidra script inspired by nature and the natural world.

Yoga Nidra & Meditation

December 23, 2020 · 8 min read

Yoga Nidra Inspired By The Ocean

This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.