13 years · 40+ retreats · 700+ women

Blog

Chakras

March 4, 2019 · 5 min read

Introduction to the Chakras

Chakras are energy centers observed throughout the body. Here you will discover their origin, locations, meanings, and different character traits.

Philosophy

December 7, 2015 · 1 min read

Watch your thoughts; they become words.

I read this quote in my Yin class tonight at Midtown Juniper Yoga. This time of year is a time of introversion and reflection… fall turning to winter. It's also a time where due to our holiday schedule we spend a bit more time with the family and for some this can bring up a […]