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women practicing yoga nidra outside during a women's yoga retreat hosted by Autumn Adams Yoga Nidra & Meditation
· 12 min read

Why Does My Body Vibrate During Yoga Nidra?

You’re lying on your mat, blanket tucked under your chin, listening to the voice guide you through your body. Right hand. Right thumb. Second finger. And then something strange happens. Your hands start to vibrate. Your legs feel like they’re buzzing. Maybe your whole body feels like it’s softly vibrating, like a phone on silent. […]

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