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· 8 min read

Reduce Chronic Lower Back Pain With Yoga; Part 3 Restore

Hello yogis! Here is part three to the four part series on reducing lower back pain. During part three we will be focusing on restorative postures for the lower back. These posture will focus on relieving tension throughout the body: lower back, shoulders, neck and hips. Restorative postures, in general, are held longer than the […]

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