13 years · 40+ retreats · 700+ women
Aligned Yogi Podcast
A few years ago, in the closing circle of one of my retreats, I swore in the middle of a sacred ceremony. We were doing our final release — naming what we wanted to let go of, and calling in what we wanted more of. I released the habit of holding myself back and the […]
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Aligned Yogi Podcast
I avoided making this podcast for years. Every time I thought about starting it, I’d freeze. What if people think I’m not good enough? What if they think I’m a fraud? What if they don’t like my voice? So I didn’t. For years. I let fear take the wheel, and that doubt worked like an […]
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Aligned Yogi Podcast
I said yes when my body was screaming no. And it cost me the better part of a year. Years ago, I was wrapping up a season of living in Bali — deep in my own practice, cup full — and heading home to a schedule I needed to fill. A dear friend connected me […]
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