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women practicing yoga nidra outside during a women's yoga retreat hosted by Autumn Adams Yoga Nidra & Meditation
· 12 min read

Why Does My Body Vibrate During Yoga Nidra?

You’re lying on your mat, blanket tucked under your chin, listening to the voice guide you through your body. Right hand. Right thumb. Second finger. And then something strange happens. Your hands start to vibrate. Your legs feel like they’re buzzing. Maybe your whole body feels like it’s softly vibrating, like a phone on silent. […]

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Autumn Adams practicing yoga for nervous system regulation Philosophy
· 8 min read

Why I Moved My Yoga Mat to the Back of the Room (And What I Found There)

I’ve been practicing yoga for over two decades… nearly three! And, to be fully transparent, there was a time when stepping onto my yoga mat felt more like stepping onto a stage. I’d roll it out right at the front of the room.Wearing the right leggings.Doing the hard variations.Trying to look like the kind of yoga teacher who had […]

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