13 years · 40+ retreats · 700+ women
Yoga Nidra & Meditation
These meditation hand positions are more than fancy shapes -- they will help you focus your awareness and gain insight from your meditation practice.
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Philosophy
Another wonderful quote from Pema Chodron. This quote reminds me of the undoing of knots, the undoing of our granthis, the undoing of our samskaras, and the undoing of that which holds us back. “Sometimes we find that we like our thoughts so much that we don’t want to let them go.” Pema Chodron
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Philosophy
I've been spending a couple hours each week or two organizing all of my notebooks that are full of notes from different workshops and training, random quotes, and class plans and I came across this gem. And I love it! “The greatest fear in the world is of the opinions of others. And the moment […]
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Philosophy
This Rumi quote speaks volumes and can be interpreted in many different ways. How do you feel about right and wrongdoing? And how has it impacted your life?
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