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Philosophy
· 1 min read

Inward Focus

  With fall here it seems like a natural time to turn our focus inward, to do a little svadhyaya and soul searching.

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Philosophy
· 1 min read

Seek Within

  Sometimes as yogis I feel like we get sucked into the self-help books, the yoga books, and other external sources of knowledge when what we really need is to turn our focus inward.

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