13 years · 40+ retreats · 700+ women
Philosophy
Diwali is the Hindu festival of lights, celebrated over five days each autumn. In 2026, the main day falls on Sunday, November 8. The spiritual meaning of Diwali centers on light overcoming darkness. On the night of Diwali, families clean their homes, light rows of small oil lamps, and welcome Lakshmi, the goddess of abundance […]
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Retreats
Whether it's your first retreat or your hundredth here are 9 easy tips to help you prepare for a yoga retreat. Enjoy your journey!
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Philosophy
This Rumi quote came up on my newsfeed this morning and it instantly caught my attention. I know this sounds cliche, but the timing for this quote is perfect…. especially with the new year just around the corner. This week I will be taking a little extra time in meditation and quiet reflection to get […]
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Practice
Each day, each time I practice, each time I'm feeling kinda crappy I practice setting an intention. Sometimes it changes, but it's always positive. By setting an intention I am simply asking the Universe for something I need…. sometimes I need help; this has been a big revelation for me. We are all connected and […]
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