13 years · 40+ retreats · 700+ women
Mudras
Padma mudra, is commonly known as the lotus mudra. It reminds us of the divine light within and the wisdom of our heart. Learn how to use padma mudra in your yoga and meditation practice.
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Chakras
Mudras are an ancient practice of hand positions that harness our prana and amplify our intentions. Here are three mudras for Svadisthana Chakra, your center of creativity and sensuality.
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Mudras
Let's relearn how to love abundanly and fearlessly. Let's put love into action with Abhaya Hridaya a mudra for love, fearless love.
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Mudras
I'm so excited to announce that my book The Little Book of Mudra Meditations: 30 Hand Gestures for Healing is available for presale. Take a peek inside...
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Mudras
Mudra is a term with many meanings. These symbolic gestures are said to have some influence on your body’s energy or mood. Learn more about mudras here.
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Mudras
Chin mudra and jnana mudra are two of the most common mudras... even non-yogis have seen them in contemporary art and culture. Chin and Jnana mudra are quite similar, but each mudra has unique characteristics.
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