Mudras
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4 min read
Ganesh Mudra for Courage & Confidence
Ganesha mudra helps open the heart chakra & encourages our confidence, courage, compassion, openness & dispels fear, so we can achieve our hearts desires.
Read More13 years · 40+ retreats · 700+ women
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Mudras
Mudras
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3 min read
A Mudra for Trust: Vajrapradama Mudra
Vajrapradama mudra builds unshakeable trust, courage, and self confidence. It can easily be incorporated into meditation, asana, and day-to-day life.
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Mudras
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5 min read
Varuna Mudra For Congestion
Varuna mudra has been used to balance the water element and combat congestion for years. Combined with meditation, it is a powerful tool for wellbeing during cold and flu season.
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Mudras
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2 min read
Ushas Mudra
Ushas mudra for new beginnings, alertness and the second chakra, swadisthana, at the sacrum. The second chakra is our center of sexuality and creativity.
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Mudras
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4 min read
A Mudra for Energy and Vitality: Pran Mudra
Pran mudra increases vitality while reducing fatigue, it improves our assertiveness, self confidence, courage and ability to see things through
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Mudras
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2 min read
Adi Mudra
Hey yogis, your mudra for the week is Adi Mudra. Adi Mudra received it's name, adi= first and mudra= seal, because it is the first position the hands are capable of inside the womb. Adi Mudra is most commonly practiced during pranayama, but may also be practiced in asana. To Practice Adi Mudra To practice […]
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