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Sedona meditation at sunset and the difference between dharana and dhyana Mindful Mondays
· 10 min read

Dharana vs Dhyana: The Difference Between Concentration and Meditation

If you’ve ever sat down to “meditate,” lasted about forty seconds before your brain wandered to the to-do list or grocery list, and then decided you’re just bad at this, this post is for you. You’re not bad at it. You were doing dharana. Nobody told you that’s a different thing from dhyana. Understanding dharana […]

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