13 years · 40+ retreats · 700+ women
Philosophy
Seven of the top practices to help you navigate kapha season and bring balance back to kapha dosha and improve energy, lift mental fog, and stay healthy this season.
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Recipes
Hello yogis and fellow veggie lovers! Here is one of my new favorite weeknight vegetarian recipes. This super easy cauliflower fried rice takes less than thirty minutes to make and it will nourish you from the inside out.
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Recipes
It's fall, so that means pumpkin in everything! I love fall and I find fall foods deeply comforting and grounding. I can eat pumpkin and squash soups for days, but sometimes I crave a sweet treat. Chia pudding is healthy and easy to make. Here is my fall take on chia pudding: Spiced Pumpkin Chia Pudding
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Philosophy
I've been deep diving into living a healthier and more vibrant life. My desire to live the best life possible led me to Cate Stillman's Body Thrive course. The course is fully rooted in healthy habits and Ayurvedic principles. I've been feeling so great, that I committed to doing her twelve month Yoga Health Coaching […]
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Philosophy
What is dinacharya? Dinacharya is the daily ritual to live a healthy and balanced life according to the ancient tradition of Ayurveda. Ayurveda is yoga's sister science. The two traditions have been practiced side-by-side for thousands of years. Yoga supports many of the functions of Ayurveda and Ayurveda supports many of the functions of yoga, […]
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Recipes
I was introduced to Jamu during my YTT with Zuna Yoga in Bali. Jamu is a healing anti-inflammatory elixir made of turmeric, ginger, lime, tamarind & honey.
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Recipes
As a young girl, my mother dated a man from Pakistan. With this relationship came a really awesome point in my life, food wise. This was when I discovered my absolute favorite thing to use in my kitchen; turmeric. My mother made potatoes doused in it and the glass dish would be covered with neon […]
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