Asana
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11 min read
The Best Yoga for Better Posture
The best yoga for better posture includes a range of motions: forward folding, backbends, twisting, shoulder opening, hip flexor & hamstring lengthening.
Read More13 years · 40+ retreats · 700+ women
Blog
Asana
Mudras
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4 min read
Chin vs. Jnana Mudra
Chin mudra and jnana mudra are two of the most common mudras... even non-yogis have seen them in contemporary art and culture. Chin and Jnana mudra are quite similar, but each mudra has unique characteristics.
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Philosophy
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5 min read
What’s A Bandha?
You've probably heard your yoga instructor mention mula bandha, uddiyana or jalandhara bandha in class. We're here to answer your questions about bandhas.
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Asana
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5 min read
What’s the Difference Between Cobra Pose & Upward Facing Dog
As a new yoga student it can be super confusing when the yoga instructor isn't exactly clear on the difference between cobra pose and upward facing dog in a vinyasa flow class…. so lets take a moment to clear things up and help you figure out which one is best for your body. Step 1: […]
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Wellness
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5 min read
Reduce Stress On Your Wedding Day With Yoga
Practicing yoga on your wedding day brings harmony to your body, mind and spirit amidst all of the chaos of last minute wedding preparations. It provides an opportunity for the bride, bridesmaids, mothers and aunts to share a special moment before the festivities and guarantees that each person will feel rejuvenated, balanced, and centered for […]
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