Ambuja Yoga

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Wellness

Wellness
· 3 min read

Neem Oil Cleansing Method

Hey yogis, today I'm going to talk about skincare, specifically the oil cleansing method. A year or two ago I started having some “weird” flare ups around my mouth, chin, nose, and also near my eyes. I eventually realized that I had perioral dermatitis. I also realized that the docs don't really know what causes […]

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Wellness
· 2 min read

DIY Yoga Mat Cleaner

Hey yogis, Kiss that skunky gym mat goodbye! Toss this nice smelling DIY yoga mat cleaner into your gym bag or yoga bag and you'll never have to smell a stinky yoga mat again… unless it's REALLY bad. A clean mat will not only last longer, but it will also keep you from getting sick or […]

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Wellness
· 4 min read

Quick Tips for Stress Reduction

Stress is so pervasive in today's world. Just about every person I meet is struggling with stress and stress management. We have so many demands placed on us daily and in our strive for perfection, for climbing to the top we forget to slow down, to get off of our computers and take time for […]

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Wellness
· 4 min read

5 Ways to Deepen Your Yoga Practice

1. Attend a retreat, workshop or teacher training. Okay, lets start with the most obvious way to deepen your yoga practice. Go on a retreat, participate in an immersion program, or attend a teacher training with a favorite teacher. Maybe try a new-to-you style of yoga like Bhakti Flow, Yin, or Ashtanga. If you feel […]

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Practice
· 2 min read

Restorative Yoga for a Healthy Immune System (Broken Top Club Members)

Instructor: Autumn Adams, RYT 200 Location: Broken Top Club 62000 Broken Top Drive, Bend, OR 97702 When: November 22, 2014 12:00-2:00pm Stay healthy this cold and flu season with a restorative yoga class that will keep those cold bugs away. This two hour yoga class will focus on asana (postures) and pranayama (breathing exercises) that will boost the immune […]

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Wellness
· 5 min read

Reduce Stress On Your Wedding Day With Yoga

Practicing yoga on your wedding day brings harmony to your body, mind and spirit amidst all of the chaos of last minute wedding preparations. It provides an opportunity for the bride, bridesmaids, mothers and aunts to share a special moment before the festivities and guarantees that each person will feel rejuvenated, balanced, and centered for […]

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Retreats
· 4 min read

10 Tips for Your First Yoga Class

Here are 10 easy tips to help your first yoga class go a little smoother. If you're wondering what to expect from your first yoga class then read below.

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Wellness
· 1 min read

2014 Wedding Season Is Here

Central Oregon Brides if you book your Wedding Wellness Package by June 20th 2014 AND you like our facebook.com page you will receive a full 20% off of your package. Our individually tailored Wedding Wellness Packages are designed to harmonize body, mind, and spirit through yoga, pranayama and meditation; they are a great way to connect with […]

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