13 years · 40+ retreats · 700+ women
For Teachers
A clear framework for women whose practice is starting to ask for more. Many yoga students type “how to know if I’m ready for yoga teacher training” into Google right around the time their practice begins to mature — but they’re not sure what the next step actually is. If that’s you, here’s the honest […]
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Philosophy
Seven of the top practices to help you navigate kapha season and bring balance back to kapha dosha and improve energy, lift mental fog, and stay healthy this season.
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For Teachers
Hey beautiful soul. I’m guessing that since you’re here, you have been playing with the idea of signing up for an online yoga teacher training and you’re probably wondering if it’s worth it. I mean, can you actually learn how to teach yoga online? Is it just going to be a colossal waste of time […]
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Wellness
1. Attend a retreat, workshop or teacher training. Okay, lets start with the most obvious way to deepen your yoga practice. Go on a retreat, participate in an immersion program, or attend a teacher training with a favorite teacher. Maybe try a new-to-you style of yoga like Bhakti Flow, Yin, or Ashtanga. If you feel […]
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