Philosophy
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7 min read
2024’s Most Inspiring Books on Yoga, Motherhood, and the Path of Transformation
10 inspiring books to spark your personal journey of yoga, motherhood, and transformation. It's never too late to start.
Read More13 years · 40+ retreats · 700+ women
Blog
Philosophy
Chakras
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5 min read
Anahata Chakra
Anahata Chakra is the bridge between your lower chakras and your upper chakras, between the physical and the spiritual. It is our center of love and compassion.
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Practice
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9 min read
Your Body On Yoga
Most people would say, including me that “I feel so calm and relax after the class”. Yes, it has been proved that yoga can help you relax but what does it do to your body? What goes on inside the human system? How does yoga affect the human body?
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Retreats
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5 min read
How to Prepare for a Yoga Retreat
Whether it's your first retreat or your hundredth here are 9 easy tips to help you prepare for a yoga retreat. Enjoy your journey!
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Wellness
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7 min read
18 Tips to Freshen Up Your Yoga Practice
What happens when you get bored with your yoga practice? Learn how to keep your yoga practice fresh, so you can maintain a sustainable, lifelong practice.
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Philosophy
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6 min read
What Are The Koshas?
The pancha maya koshas are the five sheaths of human existence according to Vedantic philosophy and the ancient Tantric Yoga text the Taittiriya Upanishad.
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Philosophy
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5 min read
What’s A Bandha?
You've probably heard your yoga instructor mention mula bandha, uddiyana or jalandhara bandha in class. We're here to answer your questions about bandhas.
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