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at a yoga retreat with Autumn Adams students are learning to trust themselves on their mat so they can trust themselves off the mat Mindful Mondays
· 11 min read

Learning to Trust Yourself on the Yoga Mat

I’ve been teaching yoga for over a decade now. If you’d walked into my class ten years ago, you’d have met a pretty different teacher — and the biggest change isn’t my sequencing or my playlists. It’s what I now believe my actual job is. For a long time, I thought my job was to […]

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For Teachers
· 7 min read

5 Great Yoga Teacher Training Books

Dive into the ancient wisdom of yoga with these great yoga teacher training books. They're the ones you should have read during YTT, but probably didn't.

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