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yoga teacher trainees being tuaght by Autumn Adams at a yoga teacher training in Oregon For Teachers
· 10 min read

The Yoga Philosophy Books That Changed How I Practice

The best yoga philosophy books don’t read like textbooks. They read like stories, and the wisdom arrives while you’re busy following the plot. That’s my whole filter for this list. Six books, none of them about asana, all of them about living the thing rather than studying it. When I finished my first 200-hour, I […]

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at a yoga retreat with Autumn Adams students are learning to trust themselves on their mat so they can trust themselves off the mat Mindful Mondays
· 11 min read

Learning to Trust Yourself on the Yoga Mat

I’ve been teaching yoga for over a decade now. If you’d walked into my class ten years ago, you’d have met a pretty different teacher — and the biggest change isn’t my sequencing or my playlists. It’s what I now believe my actual job is. For a long time, I thought my job was to […]

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