13 years · 40+ retreats · 700+ women
Yoga Nidra & Meditation
These meditation hand positions are more than fancy shapes -- they will help you focus your awareness and gain insight from your meditation practice.
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Mudras
Anxiety and stress are at an all time high in the U.S. Try out these mudras for anxiety, whether you're feeling anxious, nervous, lethargic, panicked or stressed.
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Mudras
Chin mudra and jnana mudra are two of the most common mudras... even non-yogis have seen them in contemporary art and culture. Chin and Jnana mudra are quite similar, but each mudra has unique characteristics.
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