Mudras
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15 min read
Four Mudras for Anxiety
Anxiety and stress are at an all time high in the U.S. Try out these mudras for anxiety, whether you're feeling anxious, nervous, lethargic, panicked or stressed.
Read More13 years · 40+ retreats · 700+ women
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Mudras
Mudras
·
4 min read
Chin vs. Jnana Mudra
Chin mudra and jnana mudra are two of the most common mudras... even non-yogis have seen them in contemporary art and culture. Chin and Jnana mudra are quite similar, but each mudra has unique characteristics.
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