Mudras
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15 min read
Four Mudras for Anxiety
Anxiety and stress are at an all time high in the U.S. Try out these mudras for anxiety, whether you're feeling anxious, nervous, lethargic, panicked or stressed.
Read More13 years · 40+ retreats · 700+ women
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Mudras
Chakras
·
6 min read
Three Mudras for Svadisthana Chakra
Mudras are an ancient practice of hand positions that harness our prana and amplify our intentions. Here are three mudras for Svadisthana Chakra, your center of creativity and sensuality.
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