13 years · 40+ retreats · 700+ women

Zappos SHAPE Magazine Business Insider

Blog

Autumn teaching an inner light meditation to reconnect with yourself on a yoga retreat Mindful Mondays
· 7 min read

Reignite Your Spark: A Meditation to Reconnect With Yourself

You know the version of you that feels lit up from the inside? Quick to laugh, clear about what she wants, glad to be in her own life. She’s not gone. She just gets buried sometimes — under the calendar, the responsibilities, the constant low hum of everyone needing something. The dimming happens slowly, which […]

Read More
hand on tree nature lovers yoga retreat - root chakra meditation Mindful Mondays
· 7 min read

Find Your Roots: A Grounding Meditation for Resilience and Strength

Find Your Roots: A Grounding Meditation for Resilience and Strength Let’s be honest for a second. This blog was actually meant to be a recorded meditation for my newsletter and YouTube channel, but the tech gods had different plans and when I opened up the file to edit… I knew I couldn’t share it anywhere. […]

Read More