13 years · 40+ retreats · 700+ women

Zappos SHAPE Magazine Business Insider

Blog

nicaragua yoga retreat benefits (beside the yoga) Aligned Yogi Podcast
· 43 min read

The Hidden Benefits of a Yoga Retreat (Beyond the Yoga)

At about 4 a.m. on the last morning of a retreat in Nicaragua, a massive troop of howler monkeys came down through the forest and settled directly over our retreat center. If you’ve never heard howler monkeys, know this: no one was sleeping through it. So we didn’t try. We got up, brewed coffee, and […]

Read More
Philosophy
· 1 min read

Smile

  Just smile more… it's that simple. Your body loves it, the people around you love it, the whole universe loves it.

Read More