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Autumn teaching an inner light meditation to reconnect with yourself on a yoga retreat Mindful Mondays
· 7 min read

Reignite Your Spark: A Meditation to Reconnect With Yourself

You know the version of you that feels lit up from the inside? Quick to laugh, clear about what she wants, glad to be in her own life. She’s not gone. She just gets buried sometimes — under the calendar, the responsibilities, the constant low hum of everyone needing something. The dimming happens slowly, which […]

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