13 years · 40+ retreats · 700+ women
Wellness
Here are 7 gratitude practices to spark more joy and light in your life. As you dive in, you'll become part of a community inspired by positivity, gratitude and mutual support.
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Wellness
1. Attend a retreat, workshop or teacher training. Okay, lets start with the most obvious way to deepen your yoga practice. Go on a retreat, participate in an immersion program, or attend a teacher training with a favorite teacher. Maybe try a new-to-you style of yoga like Bhakti Flow, Yin, or Ashtanga. If you feel […]
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Philosophy
So many reasons to be thankful. I am thankful for the time I have to myself, for the time I get to turn my focus inward, for the time I get to practice yoga, for my health, for loving and always supportive friends and family. I send my gratitude out into the Universe.
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Philosophy
I first heard this quote at a Kirtan event with Jaya Lakshmi and Ananda at Backbend Yoga this spring and it has stuck with me ever since. Unconditional love and gratitude!!! I'm so thankful for every opportunity I have had to learn and grow. I cannot express how much gratitude I have for the […]
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Philosophy
How did I ever settle on the name Ambuja Yoga? Well, it kinda fell in my lap. I had my heart set on a different name and I really loved it, but that name was not meant for me. So I searched and I searched and eventually I found ambuja. It's typically an Hindu girls […]
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