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Practice
· 9 min read

Your Body On Yoga

Most people would say, including me that “I feel so calm and relax after the class”. Yes, it has been proved that yoga can help you relax but what does it do to your body? What goes on inside the human system? How does yoga affect the human body?

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Asana
· 11 min read

The Best Yoga for Better Posture

The best yoga for better posture includes a range of motions: forward folding, backbends, twisting, shoulder opening, hip flexor & hamstring lengthening.

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