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Asana
· 11 min read

The Best Yoga for Better Posture

The best yoga for better posture includes a range of motions: forward folding, backbends, twisting, shoulder opening, hip flexor & hamstring lengthening.

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Asana
· 5 min read

How to Teach Warrior Three

Warrior three is a foundational posture that builds strengths, tones, and improves focus and concentration. Learn to teach warrior three effectively.

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