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Mudras
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Adi Mudra

Hey yogis, your mudra for the week is Adi Mudra. Adi Mudra received it's name, adi= first and mudra= seal, because it is the first position the hands are capable of inside the womb. Adi Mudra is most commonly practiced during pranayama, but may also be practiced in asana. To Practice Adi Mudra To practice […]

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