13 years · 40+ retreats · 700+ women

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at a yoga retreat with Autumn Adams students are learning to trust themselves on their mat so they can trust themselves off the mat

Mindful Mondays

July 10, 2026 · 11 min read

Learning to Trust Yourself on the Yoga Mat

I’ve been teaching yoga for over a decade now. If you’d walked into my class ten years ago, you’d have met a pretty different teacher — and the biggest change isn’t my sequencing or my playlists. It’s what I now believe my actual job is. For a long time, I thought my job was to […]