Liz Sawyer
13 years · 40+ retreats · 700+ women
It was a perfect experience! Autumn was very sweet and knowledgeable.
About the Author
Autumn Adams
E-RYT, YACEP, Founder of Ambuja Yoga
Autumn is a yoga teacher, retreat leader, and the founder of Ambuja Yoga. She is passionate about helping women reconnect with their inner wisdom through yoga, movement, and mindful living.
You Might Also Enjoy
Who Are Women’s Yoga Retreats For? 9 Types of Women Who Actually Go (And Why)
There’s a moment before almost every retreat booking when: You’re on your phone, maybe a…
What to Expect at Your First Yoga Retreat (The Version Nobody Actually Tells You)
If you’ve been thinking about booking your first yoga retreat, there’s usually a moment where…
Box Breathing: A Simple Practice to Calm Your Nervous System in Minutes
Welcome to the Mindful Monday Series. Box breathing is a simple breathing technique — inhale,…