Co-Instructor, E-RYT 500, YACEP
Amelia has taught yoga since 2012, with specialized training in prenatal yoga, trauma-informed yoga, and yoga therapy techniques. She first came to Ambuja as a Back to Nature guest. Her classes lean gentle: breathwork, restorative practice, Yoga Nidra, Koshi chimes, and poetry. The goal is simple: to help you feel grounded, safe, and at home in your own body.
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Lead Instructor & Founder, E-RYT 500, YACEP
Autumn Adams — Founder & Lead Instructor · E-RYT 500, YACEP Autumn founded Ambuja Yoga in 2014 and has led 40+ women's retreats in the years since — 700+ women across Oregon, Sedona, Patagonia, Greece, and Thailand. She teaches yoga grounded in nervous-system science: rest first, and let real change follow. Author of The Little Book of Mudra Meditations, she's been featured in Insider, Shape, Zappos, and Asia Spa. Warm, grounded, and a little funny, she builds retreats where women can finally put everything down and come back to themselves.
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Co-Instructor & Spiritual Mentor, E-RYT 500, YACEP, Shamanic Therapeutic Yoga
Toni became a yoga teacher in 2010, with advanced training in Therapeutic Yoga, Reiki, and shamanic practice. She teaches what yoga really is — inviting each student to find her own practice, and to understand how her body, mind, and nervous system respond in every breath, on and off the mat. Her roots run deep into nature; when she's not teaching, she's dreaming about her next garden, hiking trail, or mountain bike ride. Her invitation: breathe deeply, and love yourself with all your heart.
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Co-Instructor, Master Herbalist, Certified Mindful Health & Wellness Coach
Lisa came to herbalism through her own healing. After health problems from toxic exposure during her years as a U.S. Marine — and when conventional medicine fell short — she turned to plants, and at 50, after three decades as a tattoo artist, enrolled at the Midwest School of Herbal Studies and earned her Master Herbalist diploma. She teaches herbalism the hands-on, accessible way: backyard plant allies, simple remedies, and teas for sleep and stress you can actually make at home. Grounded, warm, and the real thing.
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