Ambuja Yoga

Meet the Women Guiding Your Journey

Portrait of Autumn Adams, Lead Instructor & Founder, E-RYT 500, YACEP

Autumn Adams

Lead Instructor & Founder, E-RYT 500, YACEP

Autumn Adams — Founder & Lead Instructor · E-RYT 500, YACEP Autumn founded Ambuja Yoga in 2014 and has led 40+ women's retreats in the years since — 700+ women across Oregon, Sedona, Patagonia, Greece, and Thailand. She teaches yoga grounded in nervous-system science: rest first, and let real change follow. Author of The Little Book of Mudra Meditations, she's been featured in Insider, Shape, Zappos, and Asia Spa. Warm, grounded, and a little funny, she builds retreats where women can finally put everything down and come back to themselves.

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Portrait of Toni Larson, Co-Instructor & Spiritual Mentor, E-RYT 500, YACEP, Shamanic Therapeutic Yoga

Toni Larson

Co-Instructor & Spiritual Mentor, E-RYT 500, YACEP, Shamanic Therapeutic Yoga

Toni became a yoga teacher in 2010, with advanced training in Therapeutic Yoga, Reiki, and shamanic practice. She teaches what yoga really is — inviting each student to find her own practice, and to understand how her body, mind, and nervous system respond in every breath, on and off the mat. Her roots run deep into nature; when she's not teaching, she's dreaming about her next garden, hiking trail, or mountain bike ride. Her invitation: breathe deeply, and love yourself with all your heart.

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Portrait of Lisa LeCuyer, Co-Instructor, Master Herbalist, Certified Mindful Health & Wellness Coach

Lisa LeCuyer

Co-Instructor, Master Herbalist, Certified Mindful Health & Wellness Coach

Lisa came to herbalism through her own healing. After health problems from toxic exposure during her years as a U.S. Marine — and when conventional medicine fell short — she turned to plants, and at 50, after three decades as a tattoo artist, enrolled at the Midwest School of Herbal Studies and earned her Master Herbalist diploma. She teaches herbalism the hands-on, accessible way: backyard plant allies, simple remedies, and teas for sleep and stress you can actually make at home. Grounded, warm, and the real thing.

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