Nicaragua Yoga & Surf Retreat

Epic Yoga and Surf Retreat in Nicaragua

You will experience secluded beaches, invigorating yoga, epic surfing, and the best food in Nicaragua! You’ll step into spring feeling calm, well-balanced, and full of energy when you treat yourself to this amazing all-inclusive yoga retreat.

We are ecstatic to be hosting our Second All-Inclusive Yoga and Surfing Retreat at Costa Dulce Beach Bungalows in San Juan del Sur, Nicaragua. This all-inclusive eco-retreat will allow you to fully step away from the outside world. Here you will find a beautiful tropical paradise that will rejuvenate your body, mind and spirit. Let all your stress slip away as you enjoy twice daily yoga sessions, delicious healthy meals, and plenty of scheduled downtime to surf, read a good book, soak up the sun, and practice hammock asana.

The Nicaragua Yoga and Surf Retreat will be hosted by Autumn Adams, RYT 200. Autumn is a certified Hatha Yoga Instructor living in Bend, Oregon. She currently teaches at Juniper Yoga, Max Fitness and the Broken Top Club in addition to her projects and retreats with Ambuja Yoga.

This retreat is all-inclusive, covering everything from locally sourced meals, non-alcoholic (local coffee and fresh fruit juices) and alcoholic beverages (rum and beer), 7 nights accommodation, surf guides, board rentals, twice daily yoga sessions, a day of seva (community service) with Paso Pacifico, a one hour massage, roundtrip shuttle service from Augusto C. Sandino International Airport (MGA) in Managua to Costa Dulce Beach Bungalows and gratuity. All you have to do is pack your bags and get yourself to Managua! Easy!!!

Yoga at Playa Escameca, Nicaragua with Autumn Adams

Autumn Adams, is a certified Hatha Yoga Instructor registered with Yoga Alliance. Autumn blends her knowledge of hatha, vinyasa and yin yoga to create dynamic classes appropriate for all levels of yoga practitioners. Each morning we will begin with an energizing all-levels vinyasa flow; afternoon sessions will be either a restorative flow class or a workshop depending on the day’s activities. Each yoga class will be 1.5-2 hours long and will include asana, pranayama, and meditation.

You can expect to feel gently challenged throughout your yoga practice as you explore new and familiar yoga asanas. Autumn’s sequences are designed to gently challenge each yogi(-ni). Your body and mind will be challenged as you delve deeper into the postures, create space and openness throughout your body, and release stress and over-use related tension.

Surfing at Playa Escameca, Nicaragua

The surf break in front of the Bungalows at Playa Escameca can provide a fun ride for beginning to intermediate surfers, while nearby Playa Yankee will satisfy more advanced surfers. Check out the surf report for Playa Yankee on Magic Seaweed. The beach here is great for finding wildlife. On our last trip we saw howler monkeys, parrots, and one guest saw a baby turtle making its way to the ocean.

Nicaragua has some of the best sunsets in the world, and what better way to enjoy them than with a cold Toña and new friends!

Our Exclusive Eco-Retreat

Our Nicaragua Yoga and Surf Retreat is hosted at the stunning rustic and eco-chic Costa Dulce Bungalows and Retreat Center. Shoes are optional. Costa Dulce Beach Bungalows is located less than 20 Km from the surf town of San Juan del Sur in the far southwest corner of Nicaragua. In fact, it is so far south you can see Costa Rica from the yoga shala. The location is stunning and getting to this secluded eco-retreat is half the adventure.