Private Yoga in Bend, Oregon
One-on-one yoga built around your body, your goals, and your real schedule — in your home, outside, or at a studio in Bend.
13 Years · 40+ Retreats · 700+ Women
You keep meaning to try yoga.
Maybe you tried a class and felt like everyone already knew what they were doing. Maybe your back hurts in a way that makes you nervous to even start. Maybe your week is so full that one more thing on the calendar feels impossible.
Private yoga takes all of that off the table. No keeping up. No back row. No pretending you’re not tired. Just yoga that starts exactly where you are — and moves at your pace.
And here’s the part most people don’t expect: it’s not only about unknotting your shoulders. It’s about feeling strong in your body again. Steadier in your head. A little more like yourself.
Private Yoga is for You if:
- Your mind feels cluttered and overwhelmed with stress and anxiety
- You’ve wanted to start yoga for years but keep talking yourself out of it
- Group classes move too fast, or never quite fit your body
- The idea of walking into a studio full of strangers makes you want to bail
- An old injury or chronic pain makes you nervous to just “show up” somewhere
- You’re rebuilding strength after pregnancy, surgery, illness, or a long pause
- Your schedule won’t bend around a studio timetable
- You’ve tried yoga before and it didn’t click — and you suspect it was the setting, not you
- You want someone watching your alignment, not a room of thirty people
- You’re tired in a way sleep doesn’t fix
- You want to feel strong and capable in your body again — not just less sore
- You’d rather practice in your living room than a mirrored studio
- You’re ready to do something for yourself
If any of this resonates, you’re not alone – and there’s a better way.
What Makes Private Yoga Different
In a group class, the sequence is built for the average of everyone in the room. You are not average. You have your own body, your own history, your own goals — and an hour built around all of it does more in three sessions than months of trying to keep up in the back.
Built for your body — every session designed around how you actually move that day
Meets you where you are — total beginner or deepening a long practice
Real attention — alignment cues for you, not for a room
Works around your life — early mornings, nap time, between meetings, evenings
Honest about pain — gentle, informed support for injuries and chronic pain
Strength and calm — not one or the other
Stress Relief — Learn techniques to relieve stress and reclaim your energy
What You'll Experience with Private Yoga
- A practice that actually fits your body — and that you’ll want to come back to
- Tools for the hard days: breath, stillness, a way to come back to yourself
- More strength and ease in how you move
- A clearer head — the kind that lasts past the session
- The quiet confidence of doing something just for you
How to Get Started with Private Yoga
1. Book a free 15-minute consult. We talk through what you’re hoping for and whether we’re a good fit. No pressure, no obligation.
2. Choose your package. From a 3-session start to a deeper 10-session arc — whatever fits where you are.
3. Begin. Your first session, built around you, at a time and place that works for your life.
CTA: Book a free 15-minute consult
What a Private Yoga Session Looks Like
We start with a quick check-in on how you’re actually feeling that day — because some days you need to move, and some days you need to rest. From there:
- A yoga sequence built for your body and your goals
- Breathwork and a little meditation to quiet the noise
- Often a Yoga Nidra — guided rest that feels like the best nap you’ve had in months
- Alignment guidance so everything is safe and works for you
You leave with session notes and a simple plan, so the practice keeps going between our sessions.
Imagine This
Picture moving through your day without that low hum of tension in your shoulders. Picture having something that’s just yours — sixty minutes where no one needs anything from you. Picture feeling strong in your body again, steadier in your head, and a little more like the version of you you’ve been missing.
That’s what a consistent practice, built around you, actually does. Not in a weekend. But sooner than you’d think.
Meet Autumn
I’m Autumn Adams, founder of Ambuja Yoga.
Thirteen years teaching. 40+ retreats led. 700+ women on the mat. I’m an E-RYT 500 and YACEP-certified teacher and a certified prenatal yoga teacher, I wrote The Little Book of Mudra Meditations, and my work has been featured in Insider, Shape, Zappos, and Asia Spa.
I teach with the science underneath — nervous system regulation, alignment, real anatomy — not magical thinking. And I’m a mom, so I understand exactly how hard it is to carve out time for yourself.
Private sessions are where I get to meet you right where you are. No keeping up. No pretending you’re not tired. Just yoga that’s genuinely built for you.
Follow along on Instagram → @ambuja_yoga
What My Clients Say
“I feel lighter, more confident, and amazed at how much I’ve grown. I never thought I’d actually enjoy yoga, but private yoga changed everything. Autumn is an incredible yoga instructor.” — Sarah B., Bend, OR
“After a back injury I was so nervous to try yoga; Autumn made me feel safe and supported. Not only have I healed – my back doesn’t hurt like it used to, I’m stronger now too. I had no idea yoga could help me so much.” — Barry, former student, Wilmington, NC
“Autumn is my favorite yoga teacher in the whole. wide. world. I take classes from her regularly… her vinyasa classes are challenging and athletic, and her yoga nidra is the most relaxing class I have ever experienced.” — Lindsay W., Bend, OR
“I had been practicing at another location for over 10 years and didn’t think anyone else would compare. I was wrong. One class with Autumn and I knew I’d found a second home on the mat.” — Annie J., Bend, OR
“She is so knowledgeable and truly takes care of each class and individual with thoughtful sequencing and care for all levels. I’m always learning from Autumn.” — Lauren B., Hermiston, OR
“We hired her for a private vinyasa class before a friend’s wedding and had an amazing time. She’s an excellent class leader — it was relaxing and invigorating.” — Kristan B., Bend, OR
You Might Be Thinking...
“I’m not flexible enough for yoga.” That’s the most common thing I hear — and it’s backwards. You don’t get flexible and then start yoga. We begin exactly where your body is today, and the flexibility comes along the way.
“I don’t have time.” Sessions are scheduled around your life — early mornings, nap time, between meetings, evenings. And they come to you, so there’s no driving across town.
“I’ve tried yoga before and it didn’t click.” A group class can’t adjust to your body. A private session is built entirely around it. Most people who think they “don’t like yoga” just never did it in a setting made for them.
“Is it worth the cost?” Only you can answer that. What I can tell you is what you’re paying for: real, focused attention on your body, your pace, and your goals — not a spot in a crowded room.
Investment in Yourself
Starter — $399 · $133/session
For trying private yoga and feeling the difference.
Personalized yoga instruction
Flexible scheduling
Session notes and action plan
Perfect for trying private yoga
Deep Dive — $625 · $125/session
For building a real, consistent practice and deeper progress on your goals.
Everything in Starter
Build a consistent practice
Deeper progress on goals
Better per-session value
Transformation (Best Value) — $1,150 · $115/session
For lasting change — strength, calm, and habits that actually hold.
Everything in Deep Dive
Comprehensive transformation
Lasting habit formation
Best per-session value
All packages include session notes and personalized action plans after each session.
Frequently Asked Questions
Sessions take place wherever works best for you — your home, an outdoor spot around Bend, or a local Bend studio. I bring the props we need; you just need a little floor space.
Yes. Private and small-group sessions are available for occasions like bachelorette weekends, birthdays, bridal parties, and corporate events in and around Bend. Send me your date and I’ll see what we can do.
Just comfortable clothes you can move in. I provide the mat, props, and a written plan after each session. If you have a mat you love, feel free to bring it.
Yes. Complete beginners are welcome, and private sessions are one of the best ways to start. There’s no class to keep up with and no experience required — we begin exactly where you are.
And, to be completely honest, I love teaching beginners.
Private sessions are scheduled around your life — early mornings, nap time, lunch breaks, or evenings — and they can come to you, so there’s no studio commute. We find what works for you.
Each session includes a check-in, a yoga sequence built for your body and goals, breathwork and meditation, optional Yoga Nidra, and personalized alignment guidance. You’ll leave with session notes and a simple plan.
Most people see the best results practicing one to two times a week. We’ll settle on a rhythm that fits your schedule and goals during your consult.
Yes! I’m a certified prenatal yoga teacher and a mother myself. I understand the unique needs of pregnancy and offer private prenatal sessions tailored to each stage of pregnancy.
I want this to feel doable, not punishing — and I also want to protect both my time and your commitment to yourself. Give me at least 24 hours’ notice and your first reschedule is free. After that first free reschedule, or for any change inside 24 hours, the session is counted as used. No-shows count as a completed session. If I ever need to cancel on you, we’ll reschedule at no cost and you won’t lose a session — and if a real emergency comes up, reach out and I’ll always work with you. Sessions in a package are valid for 6 months from your first session.
Ready to Get Started?
If you’ve read this far, some part of you is already curious.
You don’t have to be ready. You don’t have to be flexible, or fit, or sure of anything. You just have to want to start.
Let’s have a quick, no-pressure conversation about your goals and see if this is right for you.