I'm so excited to share this brand new, gorgeously updated chakra guide and journal with you. It's 75+ pages are packed full of meditations, journal prompts, mantras, and mudras to help you find clarity, freedom and joy. Sign up below to receive your copy!
- A Mudra for Letting Go: Ksepana Mudra - February 7, 2021
- Padma Mudra: A mudra to honor your inner beauty and light - February 1, 2021
- What’s the Difference Between Yoga Nidra and Meditation? - January 20, 2021