Feel stronger, calmer, and more energized with personalized yoga designed for your unique needs—whether you’re just starting out or ready to take your practice to the next level. You deserve more than a one-size-fits-all solution. This is your opportunity to invest in yourself and your wellbeing with personalized, private yoga in Wilmington, NC and surrounding communities.

Imagine waking up without that heavy feeling of stress and exhaustion—feeling confident, pain-free, and ready to take on your day with ease.

Does This Sound Like You?

You’re busy, overwhelmed, and stuck in a cycle that feels impossible to break.

• Your mind feels cluttered. You’re overwhelmed by stress and feel like you can’t catch your breath.
• You’ve found that group yoga classes don’t meet your needs. You leave feeling frustrated or out of place.
• Your body feels stuck. Stiffness, pain, old injuries, or lack of flexibility make movement difficult and keep you from doing the things you love — playing with your kids on the floor, gardening, or hiking.
• You want to build strength and confidence but don’t know where to start.
• You love your yoga practice, but between work and school schedules it feels like you can never make it to a studio class.
• You’ve tried other solutions, like group yoga classes, meditation apps, or gym routines, but nothing has clicked.
• You don’t feel like yourself anymore, and it’s affecting your relationships, work, and happiness.

Here’s the truth:
What you’re feeling isn’t your fault. Life pulls you in a million directions, and the cookie-cutter solutions out there aren’t designed to meet your unique needs. And you deserve more.

There’s a Better Way: Personalized, Private Yoga in Wilmington, NC

You don’t have to stay stuck. And you don’t need to DIY your yoga practice by cobbling together bits and pieces from books, YouTube, meditation apps and previous experience. I have over a decade of experience teaching as a private yoga instructor… that experience plus the level of care you will receive is what makes this type of practice so successful.

When you work with me, you’ll get more than just yoga. You’ll get:

• A customized approach designed for your body, your goals, and your schedule. Whether it’s reclaiming control over stress, building strength, healing old injuries, or dealing with mindset shifts, we’ll work together to create a plan just for you.
• Guidance that meets you where you are, whether you’re a complete beginner or ready to deepen your practice.
• One-on-one support that ensures every session is tailored to your body and your energy—not the needs of a group class.

Here’s Proof That It Works:

When Sarah started, she thought she was “too heavy” and not “flexible enough” for yoga. After just a few sessions, she said:
“I feel lighter, more confident, and amazed at how much I’ve grown. I never thought I’d actually enjoy yoga, but private yoga has changed everything. Autumn is an incredible yoga instructor.”

Barry came to me after an injury left him worried he’d never be active again. He shared:
“I was so nervous to try yoga, but Autumn made me feel safe and supported. Not only have I healed — my back doesn’t hurt anymore, but I feel stronger than ever. I had no idea yoga could help me so much”

You don’t have to take their word for it—let’s create your own success story. It’s Possible for You, Too!

Here’s How We’ll Work Together:

1. Book Your Free Consultation: We’ll talk about your goals, challenges, and what you’re hoping to achieve.
2. Personalized Practice Plan: I’ll create a yoga program designed just for you.
3. Start Your Sessions: Feel the transformation as we work together to relieve stress, build strength, and bring balance back to your life.

This isn’t about doing more—it’s about doing what works for you.

Choose Your Private Yoga Package:

• 3-Session Starter Package: $399 ($132 per session) – Perfect to relieve stress and kickstart your practice.
• 5-Session Deep Dive: $625 ($125 per session) – Build momentum and see real progress.
• 10-Session Transformation Package: $1,150 ($115 per session) – For lasting results and complete transformation.

Book Your Free 15 Minute Consultation Now →

Yoga That Fits Your Life—Not the Other Way Around

I know your days are already packed. Between work, family, and everything else on your plate, squeezing in time for yourself can feel impossible.

That’s why private yoga is designed to work with your schedule, not against it.

• No more rushing to class right after school drop-off. Imagine starting your session in the comfort of your own home, feeling grounded before the day even begins.
• No more skipping family dinner to make it to the studio. Picture winding down your evening with a calming practice that leaves you feeling refreshed and present with your loved ones.
• No more rigid class times that don’t match your energy. Whether you feel your best in the morning, midday, or evening, I’ll meet you when and where it works for you.

How would it feel to know that taking care of yourself doesn’t have to come at the expense of everything else?

Private yoga fits into your life effortlessly, so you can prioritize your health and well-being without the guilt or stress.

This isn’t just about convenience—it’s about giving yourself permission to slow down, breathe, and make time for YOU in a way that feels completely doable.

With private yoga, your practice adapts to your life—so you can feel calm, balanced, and strong without sacrificing the things that matter most to you.

Here’s What’s Possible After Just a Few Private Yoga Sessions

Private yoga is about so much more than the poses—it’s about transforming how you feel in your body, your mind, and your life.

You’ll Feel a Sense of Calm and Clarity You Haven’t Experienced in Years

Imagine starting your day with a quiet, focused mind instead of a whirlwind of stress. With each session, you’ll build the tools to manage overwhelm and approach life with a sense of calm and control.

• In your relationships: Instead of snapping or feeling impatient, you’ll find yourself responding with kindness and understanding, creating deeper connections with your loved ones.
• At work: Clarity and focus mean you’ll tackle challenges without the usual anxiety, handle deadlines with ease, and feel confident in your decisions.

You’ll Move With More Ease, Flexibility, and Confidence

No more waking up with stiff joints or feeling hesitant about simple movements. Private yoga will help you unlock your body’s potential, so everyday tasks feel effortless.

• In your daily life: Whether it’s carrying groceries, playing with your kids, or joining a spontaneous hike, you’ll feel strong and capable.
• In your hobbies and passions: Improved mobility and posture mean you’ll show up with more energy and confidence for the things you love.

You’ll Release Tension From Your Body and Mind—Finally Letting Go of Stress

We all carry tension, whether it’s in our shoulders, our lower back, or our thoughts. Through guided breathwork and movement, private yoga helps you release that weight, leaving you feeling lighter and more free.

• For your well-being: Better sleep, fewer racing thoughts, and an overall sense of calm will ripple into every part of your life.
• In your relationships: Your loved ones will notice the difference when you show up with more patience, presence, and joy.

You’ll Build Strength and Stamina in a Way That Feels Good for YOU

Forget cookie-cutter workouts that leave you drained or frustrated. With private yoga, you’ll build strength and stamina in a way that feels natural, energizing, and aligned with your goals.

• For your future: Investing in your strength now means staying active and healthy for years to come, so you can enjoy life to its fullest.
• In your confidence: When you feel strong in your body, it shows in everything you do—from the way you carry yourself to the energy you bring into a room.

How This Transforms Your Life

When you feel calm, strong, and in control, everything changes.

• You wake up energized and ready to take on your day.
• You’re more patient and present with your family and friends.
• You handle challenges with ease and grace, no longer weighed down by stress or exhaustion.
• And most importantly, you reconnect with yourself—feeling confident, balanced, and truly alive.

This isn’t just about yoga—it’s about creating a life where you feel empowered to thrive in every moment.

You May Be Thinking…

“I’m too stiff/out of shape to do yoga.”
You don’t need to be flexible or strong to start—those are the very things we’ll work on together. Private yoga meets you exactly where you are, without judgment, and helps you grow at your own pace. I’ve always had the belief that if you have a body and you are breathing you can do yoga. We’ll find what works for you.

Imagine how it would feel to move freely again, to wake up without stiffness, and to confidently say “yes” to activities you’ve been avoiding. You’re never “too far behind” to begin—it’s all about taking that first step.

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“I’ve tried things like this before, and it didn’t work.”
If other programs didn’t work, it’s not because you failed—it’s because they weren’t built for YOU.

Unlike generic group classes or cookie-cutter routines, private yoga is entirely tailored to your unique needs, goals, and challenges. Together, we’ll create a practice that fits your body, your lifestyle, and your vision for how you want to feel.

This isn’t just yoga—it’s your solution, designed to help you succeed.

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“I’m not sure I have the time.”
Time is precious, and I understand how full your days are. That’s why private yoga is designed to work with your schedule—not against it.

When every minute of your session is customized to your needs, you’ll see faster results than you would in group classes. Plus, I’ll teach you quick, simple techniques you can use on your busiest days to stay calm, energized, and centered in just minutes.

Here’s the truth: time will pass whether or not you prioritize yourself. Imagine how much better life could feel if you started today.

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“Is it worth the cost?”
Think about what it’s costing you to stay stuck:

• The physical toll of stress, stiffness, or pain that only gets worse over time.
• The emotional weight of feeling overwhelmed, tired, or disconnected from yourself and your loved ones.
• The opportunities you’re missing because you don’t feel your best.

This isn’t just an expense—it’s an investment in your well-being, your relationships, and your future. Private yoga gives you the tools to live the life you want, with more energy, confidence, and peace of mind.

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It’s not a question of whether you can do it—it’s a question of whether you’re ready to say yes to yourself.

Because the truth is, doing nothing keeps you exactly where you are. And I know you’re capable of so much more than that.

Your Transformation Starts Here—And You’re Capable of Achieving It.

You don’t have to keep living in stress, exhaustion, or pain. With the right guidance, you can reconnect with your body, quiet your mind, and feel stronger and more energized than ever.

This process has worked for people just like you—whether they were beginners who had never done yoga before, dealing with injuries, or feeling stuck after years of group classes that didn’t deliver the results they wanted.

You’re not the exception—you’re the reason I created this program.

You deserve a practice that works for YOU, and I’m here to guide you every step of the way.

Take the first step today and see just how powerful personalized yoga can be.
Book Your Free 15 Minute Consultation Now →

FAQs About Private Yoga in Wilmington, NC

• Where do sessions take place? In your home, outdoors, or in a local yoga studio in Wilmington, NC. Do you live outside of Wilmington? No sweat, I offer private yoga in neighboring communities.
• Do I need to bring anything? Just comfortable clothes—you don’t need a mat or props unless you want to use your own. You might like to bring a journal to jot down notes, however, I will provide notes and an action plan after each session.
• Can beginners do this? Absolutely. Private yoga is ideal for beginners because it’s tailored to your pace and ability.
• My schedule is so busy, how can I fit this into my day? With private yoga we work with your schedule. I can often accommodate early mornings, nap time sessions, between meetings, and even evening sessions.
• How long is a typical session? A typical session with me is 60-75 minutes, including set up and clean up. It is possible to accommodate, shorter or longer sessions.
• I am pregnant. Can I still do private yoga? Absolutely! I am a trained prenatal yoga instructor and mom to one wild toddler. Pregnant women are some of my favorite clients to work with and I would be honored to be a part of your journey with private yoga instruction. Check out this blog post to learn more about yoga’s benefits during pregnancy.
• What happens during a typical private yoga session? We take a few minutes to catch up, see how the previous week went and revisit your goals and priorities. From there, I will create a customized yoga practice for YOU. This will include yoga poses that follow a clear path to your goal and may also include meditation, breath practices (great for your nervous system), yoga nidra, or inquiry. I will demo the poses as needed, but will also offer verbal (and if appropriate, hands-on assists) to help you find the alignment that works best for your body. If requested, I am happy to offer reiki assisted shavasana to end our session. Afterward, we’ll take a few minutes to address any questions or concerns. I’ll clean up/pack up and you’ll be right back into your day, but feeling lighter, calmer, and stronger.
• How often will I need to practice? You will work with me 1-to-1 once or twice a week. This will depend on your goals and availability. To help you achieve your goals faster you will also receive a short practice guide for the days we aren’t meeting.
• What’s your cancelation policy? I know life happens. I’m a busy mom and business owner and I know just how hard it can be to manage schedules. Cancelations and rescheduled appointments more than 24 hours from your private session are changed free of charge. You’ll also receive one “free” cancelation if canceled within 24 hours of your private session. If you must cancel within 24 hours of your scheduled session and you’ve already redeemed your “free” cancelation, you will be charged the full rate for the session.