What do you pack for a women’s yoga retreat in Oregon? Pack comfortable yoga clothes, layers for cool mornings and evenings, walking shoes, a journal, a reusable water bottle, and simple toiletries. Keep it minimal and focus on comfort, versatility, and ease rather than bringing too many options.

If you’re wondering what to pack, I get it —after hosting retreats for over a decade, this is one of the most common questions I get.

So let me simplify it for you. You don’t need to pack perfectly. You just need to pack in a way that lets you relax into the experience instead of managing it.

Quick Packing List for a Women’s Retreat in Oregon

If you want the simple version, start here:

• 2–3 yoga outfits
• Warm layer (hoodie or jacket)
• Casual daytime clothes
• Cozy evening outfit
• Swimsuit
• Walking or hiking shoes
• Sandals
• Journal and pen
• Reusable water bottle
• Sunscreen, moisturizer, and toiletries

That’s it. You can absolutely bring more—but you likely won’t use it.

Want this as a printable checklist? Grab the free Yoga Retreat Packing List PDF se send to our guests → drop your email and I’ll send the detailed version you can check off as you pack.

Oregon Summer Weather (What Most People Don’t Expect)

Oregon in July is beautiful—but it’s not just “summer weather.”

You’ll get:

• Warm, sunny afternoons
• Cool mornings (sometimes surprisingly crisp)
• Evenings where you’ll want that extra layer

And if you’re in the forest (which you will be), it cools down even more.

That’s exactly why layers matter more than outfit options.

Insider tip: Check the weather beforehand. We’ve never had rain during our July retreat, but we have had some very cool mornings, so I always recommend cozy socks, a warm hat, and a fleece or puffy jacket. It might seem a bit “extra” — but trust me, these are the items women are always happiest they brought.

What to Wear to a Wellness or Yoga Retreat

This is where people tend to overthink things. So I’ll be honest with you: wear what you already feel good in. Not what looks good online. Not what you think a retreat “should” look like.

Pack:

• 2–3 yoga outfits you can mix and match (you’ll rotate these)
• Loose, breathable daytime clothes
• A warm layer (you’ll wear this more than you think)
• Cozy clothes for evenings
• Swimsuit (for river dips, hot tubs, or just relaxing)

After day one, everyone defaults to comfort anyway.

What Shoes Should You Bring to an Oregon Retreat?

You don’t need multiple pairs — but you do want to be practical. Bring easy on/off shoes (sandals, Birks, or slip-ons) and a pair of walking or light hiking shoes for trails and nature walks. You’ll be slipping your shoes on and off all day, so something easy makes a real difference.

Yoga Retreat Essentials (From Years of Hosting Women’s Retreats in Oregon)

Over the years, I’ve seen exactly what women use—and what stays untouched in their bags.

What you’ll actually use:

• Yoga mat (if not provided)
• Journal + pen (this becomes more important than you expect)
• Reusable water bottle
• Sunscreen + hat
• Simple toiletries
• Earplugs (if you’re sleeping in a shared space)

Nice to have:

• A book
• A small bag for day outings
• A skincare mask

What NOT to Pack (This Matters More)

This makes a bigger difference than you think. I encourage you to leave behind:

• “Just in case” outfits
• Full makeup and hair routines
• Tight or uncomfortable clothing
• Work or anything that pulls you back into your usual pace

And most importantly: anything that makes you feel like you need to show up a certain way. Because that’s not what this space is about.

How to Avoid Overpacking (One Simple Rule)

If you take one tip from this, let it be this:

👉 Pack for 3 days—even if you’re staying a little longer.

Every single retreat, without fail, someone says, “I brought way too much.”And by day two, they’re wearing the same favorite outfit on repeat.

Expert advice: Pack what makes you feel good and leave the rest. If you’re on retreat and discover that you need something, 9 out of 10 times, either we have extras or another guest has extras you can borrow.

If This Is Your First Retreat

There’s usually a moment before arriving where you wonder:

• Will I fit in?
• Did I pack the right things?
• Am I prepared for this?

Totally normal.

But here’s what actually happens: within 24 hours of arriving, you realize that none of that matters — because everyone else is arriving with the same energy—wanting to feel comfortable, connected, and able to just be.

New to all of this? Here’s what to expect at your first yoga retreat and an honest look at whether a women’s retreat is worth it.

→ Explore the Oregon Summer Retreats

Packing Less Actually Changes Your Experience

This isn’t just about saving space in your suitcase.

When you pack simply:

• You stop overthinking your appearance
• You feel more at ease in your body
• You drop into the experience faster

And that’s where the real shift begins.

Frequently Asked Questions

What’s on a yoga retreat packing list?

A simple yoga retreat packing list includes 2–3 yoga outfits, a warm layer, casual daytime and cozy evening clothes, a swimsuit, walking shoes, sandals, a journal, a reusable water bottle, sunscreen, and basic toiletries. Keep it minimal and comfortable.

What should I pack for a women’s retreat in Oregon?

Pack yoga clothes, layers for cool mornings and evenings, walking shoes, a journal, a water bottle, and simple toiletries. Oregon summer days are warm but mornings and forest evenings get cool, so layers matter more than extra outfits.

What do you wear to a yoga retreat?

Wear breathable, flexible, comfortable clothing you already feel good in. Most retreats are casual and focused on ease, not appearance — by day one, everyone defaults to comfort.

Do I need hiking gear for an Oregon retreat?

No. Light walking or hiking shoes are enough for most retreat activities. Check your itinerary and your host’s packing list before you bring anything heavier.

Do I need to bring my own yoga mat?

It depends on the retreat — many provide mats, so check first. If yours doesn’t, bring a mat you love, or a travel mat if you’re flying.

How many outfits should I bring to a retreat?

Bring 2–3 versatile outfits and plan to re-wear them. A good rule is to pack for 3 days even if you’re staying longer.

What should I NOT pack for a retreat?

Leave behind “just in case” outfits, full makeup and hair routines, tight or uncomfortable clothing, and work. Anything that makes you feel you have to show up a certain way can stay home.

How do I avoid overpacking for a retreat?

Pack fewer items, choose versatile clothing you can mix and match, and skip the “just in case” pieces. Pack for 3 days — you’ll re-wear your favorites anyway.

The Real Preparation

Packing is the easy part. The deeper preparation is this: letting yourself arrive without needing to have it all figured out.

Because what you’ll realiz, pretty quickly, is that you didn’t need more things.

You needed more space.

Grab the free Yoga Retreat Packing List PDF so packing takes ten minutes — and explore the Oregon Summer Retreats when you’re ready for the rest.

The post What to Pack for a Yoga Retreat in Oregon (Simple Summer Packing List) appeared first on Ambuja Yoga.

Whether this is your first retreat or your fifteenth, here’s exactly what to pack for a yoga retreat in Sedona — your complete packing list, plus, just as usefully, what to leave at home.

In this post

• What should you pack for a yoga retreat in Sedona?
• How should you dress for Sedona’s weather?
• Do you need to bring your own yoga mat?
• What can you leave at home?
• The inner packing list
• FAQ

What should you pack for a yoga retreat in Sedona?

For a yoga retreat in Sedona, pack breathable layers, comfortable yoga clothes, broken-in hiking shoes, sun protection, and a reusable water bottle. Sedona sits at about 4,300 feet, so the days swing from cool mornings to warm afternoons — which means layers matter more than any single item on this list.

Here’s your full Sedona yoga retreat packing list, organized by how you’ll use it.

Essentials for practice & presence

• Comfortable yoga clothes — breathable layers you can move freely in. Mornings can be chilly and afternoons warm, so think layers you can peel as the sun comes up.
• A cozy sweater or shawl — for early-morning practice and cooler evenings sitting around the fire or under the stars.
• A lightweight jacket or windbreaker — perfect for sunrise and for sitting out after dinner.
• A journal + pen — for reflections, morning pages, and the things that tend to surface when you finally slow down.
• A reusable water bottle — hydration matters at elevation, and you’ll be moving and hiking daily.

Mats and props are provided — bring your own only if you have a favorite you practice better on.

For the trail

Sedona is yoga and hiking, so the trail gear earns its place in your bag. (If you’re wondering why I keep coming back to these red rocks — that’s its own story.)

• Broken-in hiking shoes or trail runners — supportive and already worn-in. New shoes plus uneven red rock equals blisters.
• A hat + sunglasses — the desert sun doesn’t play.
• A lightweight sun shirt — UV-blocking and breathable, so you can cover up without overheating.
• A small daypack — room for water, a layer, and snacks on longer hikes.
• Sunscreen + SPF lip balm — non-negotiable out here.

For rest, ritual & comfort

• Soft clothes for circle time and downtime — easy pants, cozy socks, the layers you’d actually relax in.
• A bathing suit — for a creek dip in Oak Creek, if the water’s calling.
• Earplugs / an eye mask — if you’re a light sleeper or just want deeper rest.
• Any personal ritual items — a small stone, essential oils, an oracle deck. Optional, but welcome.

How should you dress for Sedona’s weather?

Dress in layers. Spring mornings in Sedona often start in the 40s or 50s and climb into the 70s by afternoon, so the trick isn’t packing for one temperature — it’s packing so you can add and shed a layer as the day moves. A warm top layer for morning practice, a breathable layer for midday hikes, and something cozy for the evening will carry you through almost any day on retreat.

Do you need to bring your own yoga mat?

No. Mats and props are provided, so you don’t need to travel with yours. The only reason to pack your own is if you have a mat you genuinely practice better on — otherwise, that’s one less thing in your bag.

“You don’t have to be good at yoga to come. You don’t have to have the right attire. You don’t have to know all about yoga. Just come — it’s a supportive group of women here to build each other up.”
— Jodi K., Sedona 2026

What can you leave at home?

You can leave the “just in case” pile at home. The most common packing mistake is bringing too much — three outfits a day, gear for activities that aren’t on the schedule, the heavy stuff you’ll never unpack. Meals, accommodations, mats, and props are all taken care of, so you don’t need to bring food, bedding, or yoga gear. Simplicity creates space, and space is half the point of coming to Sedona in the first place.

“As someone who makes decisions all day long, it was such a gift to simply show up and know everything was already taken care of.” — Nichoel K., Sedona 2026

The inner packing list

This part’s optional, but it’s the one that matters most:

• An open heart
• A willingness to unplug
• Space to just be — not perform, not produce, not plan
• Curiosity about what you’ll discover when you slow down

You don’t need to arrive perfectly rested or figured out. You just need to come — the red rocks, the hikes, the morning practice, and a small group of women will do the rest.

And if the nerves are still talking? You’re in good company — here are 5 things I wish I’d known before my first retreat.

“Autumn’s retreat met the desires of both experienced yogis and those who had never practiced yoga before. I can’t wait to join Autumn for another retreat.” — Adelaide S., Sedona 2026

A few final tips

• Layers are your best friend — Sedona’s temperature swings are real.
• You don’t need a lot. Pack light and leave room to breathe.
• If you forget something, Sedona has plenty of cute shops for the essentials.
• Heading somewhere wilder next? Here’s what to pack for Patagonia.

Still thinking about joining us in the red rocks? You can read all the details — dates, what’s included, and where we stay — on the Rooted & Wild Sedona retreat page. And if you’re brand new to all of this, What to Expect at Your First Yoga Retreat walks you through the rest.

Want a printable version to pack from? Download the Sedona Retreat Packing Checklist — everything you need, and nothing you don’t, for a grounded few days in the red rocks.

Frequently Asked Questions

What should you pack for a yoga retreat in Sedona? For a yoga retreat in Sedona, pack breathable layers, comfortable yoga clothes, broken-in hiking shoes, sun protection (a hat, sunglasses, SPF, and a sun shirt), and a reusable water bottle. Sedona’s high-desert days swing from cool mornings to warm afternoons, so layers matter more than any single item.

Do you need to bring your own yoga mat? No. Mats and props are provided on retreat, so you don’t need to pack your own. Bring it only if you have a favorite mat you practice better on.

What should you wear to yoga in Sedona? Wear breathable, stretchy layers you can move freely in. Mornings can be cool, so start with a warm top layer you can peel off as you warm up and the sun rises.

What shoes do you need for the hikes? Bring broken-in trail runners or lightweight hiking shoes with good grip. Sedona’s red rock trails are uneven, and new shoes are the fastest way to end up with blisters mid-retreat.

How cold does it get in Sedona in spring? Spring mornings in Sedona often dip into the 40s or 50s Fahrenheit, and afternoons can climb into the 70s. The town sits at roughly 4,300 feet of elevation, so pack both a warm layer and a sun layer.

What’s provided so I don’t overpack? Meals, accommodations, yoga mats, and props are all provided. You don’t need to bring food, bedding, or yoga gear — just your clothes, trail shoes, sun protection, and personal items.

Do you need yoga experience to come on a Sedona retreat? No. No experience is required. The retreat is designed for all levels, from women who’ve never practiced to longtime yoginis, with options offered throughout every class. If part of you is whispering “but I’m not a yoga retreat person,” you’re more ready than you think.

Should I bring anything for ceremonies or downtime? Only if you’d like to. Optional personal items — a small stone, essential oils, an oracle deck, or a journal — are welcome for ritual and reflection, but nothing is required.

The post What to Pack for a Yoga Retreat in Sedona (Without Overpacking) appeared first on Ambuja Yoga.

Heading to a yoga retreat in Patagonia? Whether you’re preparing for our April retreat at Tawa Refugio in Northern Patagonia, Chile, or traveling on your own through South America, here’s exactly what to pack for a yoga retreat in Patagonia — so you arrive grounded, comfortable, and ready for whatever the day holds.

From technical gear to cozy comforts, this checklist covers everything you need for a smooth, grounded few days in one of the wildest, most beautiful landscapes on earth — and yes, there’s a “better not forget this” list at the end.

• What’s the weather like in Patagonia in April?
• What clothes should you pack for a yoga and adventure retreat in Chile?
• What footwear do you need for Patagonia terrain?
• What toiletries and wellness items should you bring?
• What yoga gear should you pack?
• What do people forget to pack for Patagonia?
• What should you NOT pack for a Patagonia retreat?
• Frequently Asked Questions

What’s the weather like in Patagonia in April?

April is autumn in Patagonia — and it’s one of the most beautiful times to be there. The southern beech forests turn deep red, orange, and gold, the summer crowds are gone, and the light goes soft and low. It’s also genuinely cooler than summer: expect crisp days often in the 50s°F, some days may be in the 60s (around 10–16°C), nights that hang in the 40s°F (roughly 2–8°C). shorter daylight, and a bit of rain (it’s a temperate rainforest and receives rain all year long with June & July being the wettest months). The weather still shifts fast, so warm, waterproof layers aren’t optional here — they’re the whole strategy.

Our retreat is hosted at Tawa Refugio, a remote, eco-luxurious lodge that blends wild nature with cozy comfort. You’ll be immersed in the elements, so pack with intention: warm layers, good rain gear, and clothes you can move and hike in.

What clothes should you pack for a yoga and adventure retreat in Chile?

Pack 3–4 yoga outfits, a couple of casual outfits, and warm, waterproof outer layers you can move and hike in. For an April retreat, lean warmer than you think — autumn nights are cold. Here’s the full list.

Everyday essentials for yoga + lounge

• 3–4 breathable, moisture-wicking yoga outfits
• 1–2 casual non-yoga outfits for group dinners or quiet moments
• Thermal base layers (top + bottom — merino is ideal for warmth without bulk)
• 1 warm mid-layer — fleece, sweater, or sweatshirt
• 1 warm down or puffer jacket (autumn nights get cold)
• 1 packable waterproof rain jacket or shell (precipitation is expected year round)
• A warm hat (beanie) and light gloves
• Warm wool socks for cold mornings and evenings
• Comfortable leggings or soft hiking pants
• Loose, cozy loungewear
• A swimsuit for the wood-fired hot tub (and a brave soul’s cold plunge)

Footwear for Patagonia terrain

• Trail shoes or light hiking boots (ideally waterproof)
• Slip-on sandals or easy flats for indoor transitions

What toiletries and wellness items should you bring?

Keep it simple and eco-conscious — Patagonia’s air is dry and the lodge is remote, so a few key items go a long way.

• Eco-conscious shampoo, conditioner, body wash
• Moisturizer + a richer night cream (the mountain air is dry)
• Sunscreen (SPF 30+) and SPF lip balm
• Toothbrush + toothpaste, deodorant, face cleanser or wipes
• Any prescriptions or vitamins; menstrual products
• Light insect repellent
• Compact first-aid items (band-aids, moleskin, arnica)

What yoga gear should you pack?

Bring your own mat for Patagonia. A mat you trust matters when you’re practicing 1-2 times per day. No space? No worries. We have mats, blocks, and straps available.

• Your personal yoga mat (I love my Manduka mat for retreats — it’s closed-cell, so it wipes clean easily after outdoor practice)
• Reusable water bottle
• Journal + pen — there’s real space for reflection here
• Small backpack or sling bag for day adventures
• Optional: a shawl or small meditation blanket

What should you pack for the adventures — hiking, kayaking, and horseback riding?

Pack for each activity your retreat includes — in Patagonia, that often means hiking, kayaking, and horseback riding, and each one has its own short gear list. Our retreat includes hiking and kayaking, with an opportunity to add horseback riding.

Hiking essentials

• Moisture-wicking base layers and hiking leggings (I like Smartwool base layers — they hold up and don’t get stinky like synthetics)
• Light, waterproof trail shoes or boots
• Wool or hiking socks (not cotton — better for blisters and moisture)
• Layered tops + an insulating fleece or vest
• A warm beanie and light gloves for cold-morning trailheads
• Sun hat, sunglasses, sunscreen (autumn light is low but still strong)
• Daypack + hydration (I love this Osprey pack for comfort and size)

Horseback riding gear

• Stretchy pants or riding-friendly leggings
• Closed-toe shoes or boots with a flat sole
• Bandana or neck gaiter (for dust)
• A supportive sports bra

What to wear for kayaking

• Swimsuit + a thermal or quick-dry layer underneath (autumn water is cold)
• Water shoes or old sneakers that can get wet
• Windproof, waterproof shell to cut the chill
• Quick-dry towel
• Dry bag or ziplock for valuables

“What a grounding, inspiring and nourishing adventure this was! The location was beyond stunning — the surrounding nature in itself would have been worth the trip.” — Cindy P., Patagonia 2026

What do people forget to pack for Patagonia?

The most-forgotten items are the practical ones — a travel adapter, a headlamp, and copies of your travel documents. Here’s the “don’t leave these behind” list:

• International travel adapter — Chile uses Type C or L, 220V
• Headlamp or flashlight — for nighttime strolls in a remote lodge
• Warm hat
• Your passport and copies of your passport + travel insurance
• Dry bags or waterproof pouches
• Snacks or comfort foods if you have dietary preferences
• Chilean pesos in small denominations for local tips
• A small ritual or altar object (optional, but meaningful)

What should you NOT pack for a Patagonia retreat?

Leave the heavy, fussy stuff at home — heels, hair tools, and anything you wouldn’t wear on a trail.

• High heels, bulky purses, or anything you wouldn’t wear outdoors
• Hair dryers or curling irons — remote power systems may not support them (hair dryers are provided)
• Extra electronics — you’re here to disconnect
• Expensive jewelry or valuables — keep it minimal
• Unrealistic expectations — come open, not perfect

A final word: your presence is what matters

Packing for a yoga retreat isn’t only about clothing and gear. It’s about leaving a little room in your suitcase — and your head — for awe, rest, laughter, and the kind of aliveness that’s hard to find anywhere else. Whether you’re hiking along ancient fjords, journaling by the river, or flowing through morning yoga, this is your space to exhale and come back to yourself.

Ready to come? Read the dates, what’s included, and where we stay on the UnBound Patagonia retreat page. New to all of this? What to Expect at Your First Yoga Retreat walks you through the rest. And if your next adventure is somewhere drier, here’s what to pack for Sedona.

Want a printable version to pack from? Download the Patagonia Retreat Packing Checklist — everything you need, and nothing you don’t, for the trip of a lifetime.

Frequently Asked Questions

What should you pack for a yoga retreat in Patagonia? For an April yoga retreat in Patagonia, pack moisture-wicking yoga clothes, thermal base layers, a warm down jacket, a waterproof rain shell, a hat and gloves, waterproof trail shoes, your own yoga mat, and a reusable water bottle. April is autumn in Patagonia, with cool days and cold nights, so warm, waterproof layers are essential.

What is the weather like in Patagonia in April? April is autumn in Patagonia. Days are crisp and often in the 50s Fahrenheit, nights can drop into the 30s and 40s and occasionally near freezing, and there is a real chance of rain. It is also when the southern beech forests turn red and gold, making it one of the most beautiful times to visit.

Do you need to bring your own yoga mat to Patagonia? Yes, bring your own. Practice is often outdoors and the lodge is remote, so a mat you trust is worth packing. A closed-cell mat is ideal because it wipes clean easily after an outdoor session.

What shoes do you need for a Patagonia retreat? Bring waterproof trail shoes or light hiking boots for the terrain, plus a pair of slip-on sandals or easy flats for the lodge. Wool hiking socks help prevent blisters on longer hikes.

What should you wear for hiking, kayaking, and horseback riding? For hiking, wear moisture-wicking base layers, waterproof footwear, and a sun hat. For kayaking, bring a swimsuit, quick-dry activewear, and water shoes. For horseback riding, wear stretchy pants and closed-toe shoes with a flat sole.

What do people forget to pack for Patagonia? The most commonly forgotten items are a Chile-compatible travel adapter (Type C or L, 220V), a headlamp, dry bags for electronics, and printed copies of travel documents and insurance. A little Chilean cash in small denominations is easy to overlook too.

What should you not bring to a Patagonia yoga retreat? Leave high heels, hair tools, excess electronics, and valuable jewelry at home. The lodge is remote, power systems are limited, and the whole point is to disconnect — pack light and simple.

Do you need to be experienced to come on an adventure yoga retreat in Patagonia? No. The yoga is offered for all levels, and the adventure activities have options to match your comfort. You don’t need to be especially fit or experienced to fully enjoy the retreat.

The post What to Pack for a Yoga Retreat in Patagonia: Your Complete Packing Guide for Tawa Refugio appeared first on Ambuja Yoga.

The view from the yoga shala during our February Yoga Retreat in Nicaragua.

Before you start packing for your yoga retreat make sure to consider the following:

• What time of year is the yoga retreat? Is it the dry season or the rainy season? Winter or summer?
• Where is my yoga retreat located? In the mountains? In the jungle? By the ocean?
• What extra activities are in the itinerary? Wine tasting? Snorkeling? Surfing? Hiking? Canoeing?
• Do I need to travel light or can I pack whatever I’d like?
• How many yoga practices will we do per day?
• Is laundry service available?
• Is it easy to buy essentials/extras that I forgot at home?
• Is the yoga retreat luxury, budget, adventure, etc?
• What is the climate like? Tropical, temperate, rain forest, desert, etc.
• Are mats, blocks, straps provided?

Here is an example Nicaragua Yoga Retreat Packing List for our Yoga in the Clouds: Yoga Retreat in Nicaragua.

To answer the previous questions.

The Nicaragua yoga retreat is in the highlands of Nicaragua in the cloud forest. February is the dry season in Nicaragua, but since the retreat takes place in the mountains it is a bit cooler and there could be a chance of rain. Extra activities include hiking, birding, visiting a local school and a women’s collective. Attendees are encouraged to bring what they need for two practices per day and clothing for additional activities and lounging. Laundry service isn’t available and it isn’t “easy” to purchase things left at home since the eco-lodge is located in a remote section of the Nicaraguan highlands. The retreat is casual. No makeup or hairdryers necessary. Climate is tropical and lush with moderate humidity.

Nicaragua Yoga Retreat Packing List for Yoga in the Clouds

• Yoga Stuff
  • Yoga mat
  • Mat towel (if you tend to get sweaty like me)
• Yoga Clothing
  • Yoga pants (4-7 pairs)
  • Yoga shorts (1-2 pairs)
  • Yoga tops (tanks/t-shirts) (5-7)
  • Long Sleeve Tops for layering (1-2)
  • Underwear and Sports Bras
• Regular Clothing
  • Shorts for hiking (1-2)
  • Pants for hiking (1)
  • Tanks and T-shirts (4-6)
  • Shorts/Pants for lounging (2-3)
  • Pajamas (1)
  • Undergarments
  • Rain jacket (1)
  • Socks (2-3)
  • Swimsuit
• Shoes
  • Hiking shoes
  • Sandals
• Toiletries
  • Sunscreen
  • Bug spray
  • Shampoo/Conditioner
  • Soap
  • Anti-itch creme
  • Medication (prescriptions, antihistamine, ibuprofen, pepto/imodium, etc.)
  • Eye drops/contacts/contacts solution
  • Feminine hygiene products
  • Face wash
  • Toothbrush and toothpaste
  • Essential oil (?)
• Other
  • Journal/Pen
  • Book/Kindle
  • Ipod/Headphones
  • Earplugs
  • Spending money for additional trips/excursions/gratuities/alcohol, souvenirs
  • Cash to tip tour guides, drivers, etc.
  • Refillable water bottle
  • Passport
  • Debit/credit card (make sure to let your bank know you’ll be in Nicaragua)
  • ID card
  • Sunglasses
  • Flashlight or headlamp *don’t forget*
  • Camera or cellphone with a good camera
  • A packet of laundry detergent if you need to wash anything mid-week

Did I forget anything? Shoot me a message and I will add it to the yoga retreat packing list.

Love and Light,

Autumn

The post Nicaragua Yoga Retreat Packing List appeared first on Ambuja Yoga.

You’ve booked your trip to Bali for your very first yoga retreat… now what? Well it’s time to start thinking about packing your bags for your trip. If you’re like me you like lists, so I’ve created this Bali Yoga Retreat Packing List. I hate forgetting things at home and lists help keep me sane. This list is a basic list for your Bali yoga retreat. I’m sure there will be things you will want to add.

What do you put on that Bali yoga retreat packing list? What do you pack for a yoga retreat anyway? Well that depends on the activities you’ll be participating in…. what other activities does your yoga holiday include? Hiking? Swimming? Surfing? Meditation? Visiting temples? You get the picture. Figure out what your additional activities are and that will help you with your packing. I’ve created a general yoga retreat packing list for the yogis attending my weeklong yoga retreat in Bali this November and I thought I would share it here with all of my readers.

Bali Yoga Retreat Packing List:

Yoga Stuff:

• yoga pants (4+ pairs)
• yoga shorts (1 pair)
• sports bra (3+)
• underwear (7+)
• long sleeve hoody or cardigan (1)
• lightweight, quick drying tank top/t-shirt (4+)
• sarong (1)
• yoga mat

Regular Clothing:

• Comfy long pants (1-2)
• Lightweight long sleeve (1-2)
• Shorts (2+)
• Tanks/T-shirts (4+)
• Undergarments
• Socks (1 pair)
• Hiking shoes, trail runners, sneakers, etc. (1 pair)
• Sandals (1 pair)
• Rain Jacket (just in case) (1)
• Swimsuit (1-2)
• Pajamas

Other Stuff:

• journal and pen
• book
• camera and charger
• sunscreen
• natural bug spray (lemongrass essential oil or lemon eucalyptus both work great)
• toiletries
• money for extra excursions, massages, gratuity
• refillable waterbottle
• headlamp

The post Bali Yoga Retreat Packing List appeared first on Ambuja Yoga.

Happy Tuesday yogis and yoginis. I’ve just made it home from an incredible trip to Nicaragua where I had the opportunity to host my second annual yoga and surf retreat at Costa Dulce and explored Finca Esperanza Verde in the high country above Matagalpa. I feel truly blessed.

I’m constantly traveling and I thought that it’s about time I share my must have carry on items. These are the items that are always in my carry on bag.

1. My phone. I load my phone up with music, guided meditations and podcasts. I also transfer off old photos and videos to clear space for new memories. My phone also has Duolingo (a language app) and XE (a conversion app).
2. Journal and pen. I love writing lists and flying is the perfect time to write lists, to-do lists, goals, business plans, brainstorm ideas, etc. Your journal and pen can also help you de-stress (get those thoughts out of your head on paper) and connect with your seat-mate (tic-tac-toe, hangman, etc.). Also, nice to collect other people’s contact info, etc (make sure to write a note or two about them, so you’ll remember them later).
3. Toiletry kit. I occasionally overdue the toiletry kit ie. I stuff as much possible into that little bag. Here is my loot: Alaffia Purely Coconut Fair Trade Lip Balm or ALL Good Lips Coconut Lip Balm with SPF 20, Weleda Calendula Baby Face Cream, ALBA Pineapple Enzyme Face Wipes, Crystal travel size deodorant, toothbrush and paste, and doTerra OnGuard or Wyndmere Immune Support Essential Oil.
4. Tea and Emergen-C. When traveling we’re not sleeping well and we’re continually being bombarded by germs. I pack a couple of packs of Emergen-C and a couple of different teas (Peppermint for digestion, Lavender Honey for relaxation, and Green Tea for an energy boost)
5. Comfort Kit. My manduka travel yoga mat (awesome for long layovers and in-seat lumbar support), inflatable neck pillow, eye cover, ear plugs and ear buds.

I know I said 5, but I also ALWAYS pack a destination appropriate change of clothes. Fresh clothes and a few minutes in the bathroom freshening up can make a world of difference… trust me.

What are your favorite carry-on items?

Safe travels yogis!

Love and Light,

Autumn

The post Top Five Carry On Necessities appeared first on Ambuja Yoga.

Lord Ganesh at the Yoga Barn

Congratulations! You’ve been accepted into your favorite teacher’s teacher training in Bali. Now what??? Time to start planning and packing for your trip to the tropics. Here is my packing list for my month long teacher training with Zuna Yoga at The Yoga Barn in tropical Ubud.

I may have overpacked compared to some of the other girls in the training, but I used everything I brought. And of all the things I packed I shared the tennis balls the most. Who doesn’t like a little self massage during lecture?

I packed thinking I would want to have enough clean clothes to last me until our first day off, which was about 10 days in. My husband and I were in Bali for nearly 7 weeks and did laundry about once per week. I didn’t always change my clothes after morning practice, but I would recommend packing enough that you have the option to change into clean clothes after a sweaty practice. The Yoga Barn has showers that you can use as well.

I had a hard time finding a good packing list when I was preparing for my trip to Bali, so I hope you find my YTT packing list helpful.

Yoga Stuff

• Manduka or Jade Yoga Mat (1)
• Yoga Rat Yoga Towel (2)
• Manduka Yoga Hand Towel (2)
• Buddha Nose Mat Spray (1)
• Strap (1) (not necessary, but was nice to use early mornings before practice)
• Block (1) (not necessary, but was nice to use early mornings before practice)
• Yoga Books for Required Reading

 Yogi Self Care

• Foam Roller (1)
• Tennis Balls (2)
• Theracane

Essential Oils

• Immune Support Blend
• Homemade Grapefruit, Bergamot, Clary Sage Energizing Spray
• Vetiver, Frankinsense and Lavender for Sleep

 Yoga Clothes and More

• Yoga Leggings/Yoga Capris (10-15)
• Fitted Yoga Tops (5)
• Loose Yoga Tops (5)
• Sports Bras (10)
• Thong Underwear (10)
• Regular underwear (10)
• Yoga Shorts (2)
• Loungey/Loose Yoga Pants (2)
• Sarong (1)
• Bra (1)
• Skirt (1)
• Shorts (1-2)
• Dress (1)
• Tanks (3)
• T-shirts (3)
• Cardigan (1)
• Lightweight Long Sleeve (1)
• Lightweight Hoodie (for the plane)
• Rain Jacket (1)
• Socks (2)
• Trail Runners (1)
• Flip Flops/Sandals (1)
• Swimsuit (2)
• Rashguard (1)
• Wetsuit Pants (1)
• Sweaty clothes bag (1)

Toiletries

• Earplugs
• Eye Mask
• Tea Tree Oil
• Toothbrush/paste
• Tongue Scraper
• Floss
• Shampoo/Conditioner
• Neem Soap
• Nail Clippers
• Tweezers
• Weleda Calendula Face Cream
• Neem Mask
• Homemade Neem-Castor Oil Blend for Face Cleansing
• Vit C Facecream
• Concealer
• Blush/ blush brush
• mascara
• eyeshadow (1)
• Lip Balm (2)
• Angelina Skincare’s natural muscle rub (it’s amazing)
• Arnica (cream/gel and tablets)
• ibuprofen
• anti-inflammatory
• deodorant
• hair-ties
• headbands (2)
• bug spray
• coconut oil or almond oil
• sunscreen
• apple cider vinegar
• Washcloths (2)
• Razor and Shaving cream
• Tummy meds
• Antibacterial ointment (or use tea tree or neem)
• Bandaids

Snacks and Supplements

• Chia Bars or Lara Bars(1 box)
• Tea (green and chamomile)
• Multivitamin
• Glucosamine MSM
• Protein Powder
• Magnesium Supplement
• Melatonin

Electronics

• Mac+charger
• Phone+charger
• Camera+charger
• GSM phone (buy a SIM card in Bali)

Print

• Flight Itinerary
• Airbnb reservation
• Places to eat
• daily schedule
• things to do

Miscellaneous

• Pencil case with Pens, pencils and higlighters(1)
• Yoga bag that can fit books, manuals, snacks, water bottle, sarong, and change of clothes.
• Passport with Visa
• Water bottle
• Sunglasses
• Pics of Pets/kids/family (on phone)
• Movies on computer
• Shout Pen
• Snorkel, mask, fins
• headlamp
• debit/cc
• journals (1-2)
• Moon Guides Bali Guidebook
• Magazines (2)

The post YTT Packing List for Bali appeared first on Ambuja Yoga.